16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

James LEONARD (#3273)
Finished
GUN TIME:  05:28:50
Place
451  OF 1071
Male
364  OF 697
45-49
45  OF 91

Swim 00:30:52 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:03
Swim 00:30:52 00:30:52 00:30:52 199 156 19 3.69 / 16:14 07:15:54

T1 00:03:59 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:59 00:03:59 00:34:51 359 245 25 - / - 07:19:53

Cycle 02:44:28 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:04 00:03:04 00:37:54 635 484 64 25.5 / 02:21 07:22:56
Bike 19k 00:32:22 00:35:26 01:10:16 482 393 48 32.13 / 01:52 07:55:18
Bike 31.2k 00:21:09 00:56:35 01:31:25 431 363 46 33.09 / 01:48 08:16:27
Bike 43.6k 00:25:12 01:21:46 01:56:36 457 382 48 31.97 / 01:52 08:41:39
Bike 61.2k 00:31:37 01:53:22 02:28:12 452 379 48 32.39 / 01:51 09:13:15
Bike 77.2k 00:28:36 02:21:57 02:56:47 442 370 48 32.65 / 01:50 09:41:50
Bike 85.8k 00:15:34 02:37:31 03:12:21 435 363 48 32.68 / 01:50 09:57:23
Cycle 00:06:58 02:44:28 03:19:18 430 360 48 32.83 / 01:49 10:04:21

T2 00:03:50 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:50 00:03:50 03:23:08 432 294 33 - / - 10:08:10

Run 02:05:42 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:57 00:07:57 03:31:05 334 276 31 9.82 / 06:06 10:16:07
Run 2.5k 00:03:45 00:11:41 03:34:49 323 264 30 12.94 / 04:38 10:19:51
Run 4.7k 00:09:10 00:20:51 03:43:58 350 286 30 13.41 / 04:28 10:29:01
Run 6.9k 00:15:05 00:35:55 03:59:03 379 305 33 11.51 / 05:12 10:44:05
Run 9.1k 00:11:26 00:47:20 04:10:28 404 325 34 11.56 / 05:11 10:55:30
Run 10.5k 00:06:36 00:53:56 04:17:04 404 325 34 11.93 / 05:01 11:02:06
Run 12k 00:09:34 01:03:29 04:26:37 428 342 34 11.34 / 05:17 11:11:39
Run 13.2k 00:05:38 01:09:06 04:32:14 453 358 36 11.51 / 05:12 11:17:16
Run 15.4k 00:11:57 01:21:03 04:44:11 483 373 42 11.39 / 05:15 11:29:13
Run 17.7k 00:20:40 01:41:42 05:04:50 561 411 52 10.39 / 05:46 11:49:52
Run 20k 00:15:26 01:57:08 05:20:16 591 427 53 10.16 / 05:54 12:05:18
RunEnd 00:08:35 02:05:42 05:28:50 591 427 53 10.07 / 05:57 12:13:52