IRONMAN 70.3 Cairns (2024)
Chris MESSINA (#3270)
Finished
GUN TIME:
06:56:18
Place
942
OF
1071
Male
637
OF
697
40-44
79
OF
83
Swim 00:39:31 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:58:53 |
| Swim | 00:39:31 | 00:39:31 | 00:39:31 | 779 | 531 | 65 | 2.88 / 20:47 | 07:38:24 |
T1 00:10:03 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:03 | 00:10:03 | 00:49:34 | 1035 | 672 | 82 | - / - | 07:48:27 |
Cycle 03:37:53 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:22 | 00:03:22 | 00:52:55 | 893 | 618 | 75 | 23.23 / 02:34 | 07:51:48 |
| Bike 19k | 00:41:16 | 00:44:37 | 01:34:11 | 1004 | 674 | 81 | 25.51 / 02:21 | 08:33:04 |
| Bike 31.2k | 00:28:21 | 01:12:58 | 02:02:31 | 1003 | 672 | 81 | 25.65 / 02:20 | 09:01:24 |
| Bike 43.6k | 00:32:52 | 01:45:50 | 02:35:23 | 1010 | 677 | 82 | 24.7 / 02:25 | 09:34:16 |
| Bike 61.2k | 00:41:49 | 02:27:38 | 03:17:12 | 1011 | 679 | 83 | 24.87 / 02:24 | 10:16:05 |
| Bike 77.2k | 00:39:14 | 03:06:51 | 03:56:25 | 1015 | 680 | 83 | 24.8 / 02:25 | 10:55:18 |
| Bike 85.8k | 00:22:04 | 03:28:54 | 04:18:28 | 1016 | 680 | 83 | 24.64 / 02:26 | 11:17:21 |
| Cycle | 00:08:59 | 03:37:53 | 04:27:26 | 1016 | 680 | 83 | 24.78 / 02:25 | 11:26:19 |
T2 00:06:52 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:52 | 00:06:52 | 04:34:18 | 889 | 593 | 74 | - / - | 11:33:11 |
Run 02:22:01 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:35 | 00:08:35 | 04:42:52 | 602 | 454 | 63 | 9.09 / 06:35 | 11:41:45 |
| Run 2.5k | 00:04:46 | 00:13:20 | 04:47:38 | 642 | 469 | 64 | 11.34 / 05:17 | 11:46:31 |
| Run 4.7k | 00:11:05 | 00:24:25 | 04:58:42 | 703 | 504 | 65 | 11.45 / 05:14 | 11:57:35 |
| Run 6.9k | 00:18:54 | 00:43:19 | 05:17:36 | 772 | 545 | 70 | 9.54 / 06:17 | 12:16:29 |
| Run 9.1k | 00:14:11 | 00:57:29 | 05:31:46 | 772 | 544 | 70 | 9.51 / 06:18 | 12:30:39 |
| Run 10.5k | 00:08:03 | 01:05:32 | 05:39:49 | 776 | 545 | 70 | 9.82 / 06:06 | 12:38:42 |
| Run 12k | 00:10:53 | 01:16:24 | 05:50:41 | 789 | 551 | 71 | 9.42 / 06:21 | 12:49:34 |
| Run 13.2k | 00:06:20 | 01:22:43 | 05:57:01 | 788 | 552 | 71 | 9.61 / 06:14 | 12:55:53 |
| Run 15.4k | 00:13:01 | 01:35:44 | 06:10:01 | 792 | 553 | 72 | 9.64 / 06:13 | 13:08:54 |
| Run 17.7k | 00:20:18 | 01:56:01 | 06:30:18 | 804 | 558 | 72 | 9.11 / 06:35 | 13:29:11 |
| Run 20k | 00:16:06 | 02:12:07 | 06:46:24 | 809 | 559 | 72 | 9.01 / 06:39 | 13:45:17 |
| RunEnd | 00:09:55 | 02:22:01 | 06:56:18 | 806 | 557 | 73 | 8.91 / 06:43 | 13:55:11 |
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