16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Darryn VAN TONDER (#3269)
Finished
GUN TIME:  05:14:00
Place
357  OF 1071
Male
298  OF 697
40-44
46  OF 83

Swim 00:33:23 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:44
Swim 00:33:23 00:33:23 00:33:23 379 288 36 3.41 / 17:33 07:29:06

T1 00:05:31 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:31 00:05:31 00:38:53 667 441 55 - / - 07:34:36

Cycle 02:42:16 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:58 00:02:58 00:41:50 524 411 56 26.43 / 02:16 07:37:33
Bike 19k 00:31:28 00:34:25 01:13:18 390 332 50 33.07 / 01:48 08:09:01
Bike 31.2k 00:21:39 00:56:04 01:34:57 408 347 50 33.39 / 01:47 08:30:40
Bike 43.6k 00:24:01 01:20:04 01:58:57 398 340 50 32.65 / 01:50 08:54:40
Bike 61.2k 00:30:15 01:50:19 02:29:11 378 325 48 33.29 / 01:48 09:24:54
Bike 77.2k 00:28:39 02:18:57 02:57:49 386 332 48 33.36 / 01:47 09:53:32
Bike 85.8k 00:15:52 02:34:48 03:13:41 393 336 48 33.25 / 01:48 10:09:24
Cycle 00:07:29 02:42:16 03:21:09 398 340 49 33.27 / 01:48 10:16:52

T2 00:02:57 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:57 00:02:57 03:24:05 198 144 19 - / - 10:19:48

Run 01:49:55 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:28 00:08:28 03:32:33 555 425 58 9.22 / 06:30 10:28:16
Run 2.5k 00:04:00 00:12:27 03:36:32 491 384 54 12.14 / 04:56 10:32:15
Run 4.7k 00:09:23 00:21:50 03:45:54 455 364 50 12.81 / 04:40 10:41:37
Run 6.9k 00:14:31 00:36:20 04:00:25 405 327 44 11.37 / 05:16 10:56:08
Run 9.1k 00:10:36 00:46:56 04:11:01 382 306 42 11.66 / 05:08 11:06:44
Run 10.5k 00:06:26 00:53:22 04:17:26 384 308 42 12.06 / 04:58 11:13:09
Run 12k 00:08:44 01:02:05 04:26:10 383 307 42 11.59 / 05:10 11:21:53
Run 13.2k 00:04:27 01:06:32 04:30:37 381 305 41 11.96 / 05:01 11:26:20
Run 15.4k 00:09:47 01:16:18 04:40:23 380 304 42 12.1 / 04:57 11:36:06
Run 17.7k 00:15:28 01:31:45 04:55:50 367 294 41 11.52 / 05:12 11:51:33
Run 20k 00:10:45 01:42:29 05:06:34 348 279 39 11.62 / 05:09 12:02:17
RunEnd 00:07:26 01:49:55 05:14:00 332 266 36 11.51 / 05:12 12:09:43