16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Ross WILSON (#3268)
Finished
GUN TIME:  04:58:55
Place
255  OF 1071
Male
220  OF 697
40-44
34  OF 83

Swim 00:33:37 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:52
Swim 00:33:37 00:33:37 00:33:37 393 296 39 3.39 / 17:41 07:25:29

T1 00:05:00 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:00 00:05:00 00:38:37 590 390 51 - / - 07:30:28

Cycle 02:35:28 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 00:41:29 434 353 51 27.17 / 02:12 07:33:20
Bike 19k 00:31:21 00:34:14 01:12:50 379 321 48 33.26 / 01:48 08:04:41
Bike 31.2k 00:20:39 00:54:52 01:33:28 347 304 48 34.12 / 01:45 08:25:19
Bike 43.6k 00:23:24 01:18:15 01:56:51 327 286 45 33.41 / 01:47 08:48:42
Bike 61.2k 00:29:32 01:47:47 02:26:23 313 278 45 34.07 / 01:45 09:18:14
Bike 77.2k 00:26:18 02:14:04 02:52:40 293 262 41 34.57 / 01:44 09:44:32
Bike 85.8k 00:14:37 02:28:40 03:07:16 290 259 39 34.62 / 01:43 09:59:08
Cycle 00:06:48 02:35:28 03:14:04 289 257 39 34.73 / 01:43 10:05:55

T2 00:04:03 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:03 00:04:03 03:18:06 486 328 46 - / - 10:09:58

Run 01:40:49 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:06 00:08:06 03:26:11 399 320 41 9.64 / 06:13 10:18:03
Run 2.5k 00:03:56 00:12:01 03:30:07 399 320 43 12.59 / 04:45 10:21:58
Run 4.7k 00:08:46 00:20:47 03:38:52 341 280 39 13.46 / 04:27 10:30:44
Run 6.9k 00:13:52 00:34:38 03:52:44 296 243 34 11.94 / 05:01 10:44:35
Run 9.1k 00:09:47 00:44:24 04:02:30 270 221 32 12.32 / 04:52 10:54:21
Run 10.5k 00:05:52 00:50:16 04:08:21 256 210 32 12.81 / 04:40 11:00:13
Run 12k 00:08:00 00:58:15 04:16:21 242 199 31 12.36 / 04:51 11:08:12
Run 13.2k 00:03:38 01:01:53 04:19:58 234 194 29 12.85 / 04:39 11:11:50
Run 15.4k 00:08:42 01:10:34 04:28:40 219 184 26 13.08 / 04:35 11:20:31
Run 17.7k 00:14:14 01:24:47 04:42:53 209 174 25 12.47 / 04:48 11:34:44
Run 20k 00:09:25 01:34:11 04:52:17 191 162 23 12.64 / 04:44 11:44:08
RunEnd 00:06:38 01:40:49 04:58:55 183 156 22 12.55 / 04:46 11:50:46