IRONMAN 70.3 Cairns (2024)
Ben SHEPHERD (#3260)
Finished
GUN TIME:
05:14:40
Place
361
OF
1071
Male
300
OF
697
35-39
58
OF
119
Swim 00:32:43 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:49:57 |
Swim | 00:32:43 | 00:32:43 | 00:32:43 | 334 | 253 | 47 | 3.48 / 17:12 | 07:22:40 |
T1 00:03:20 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:20 | 00:03:20 | 00:36:02 | 192 | 138 | 30 | - / - | 07:25:59 |
Cycle 02:39:28 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1.3k | 00:03:20 | 00:03:20 | 00:39:22 | 874 | 609 | 109 | 23.46 / 02:33 | 07:29:19 |
Bike 19k | 00:30:08 | 00:33:27 | 01:09:29 | 312 | 274 | 50 | 34.03 / 01:45 | 07:59:26 |
Bike 31.2k | 00:20:41 | 00:54:08 | 01:30:10 | 314 | 278 | 50 | 34.58 / 01:44 | 08:20:07 |
Bike 43.6k | 00:23:46 | 01:17:54 | 01:53:56 | 317 | 281 | 51 | 33.56 / 01:47 | 08:43:53 |
Bike 61.2k | 00:30:45 | 01:48:39 | 02:24:41 | 340 | 296 | 55 | 33.8 / 01:46 | 09:14:37 |
Bike 77.2k | 00:28:12 | 02:16:50 | 02:52:52 | 349 | 305 | 57 | 33.87 / 01:46 | 09:42:48 |
Bike 85.8k | 00:15:29 | 02:32:18 | 03:08:20 | 360 | 313 | 59 | 33.8 / 01:46 | 09:58:17 |
Cycle | 00:07:10 | 02:39:28 | 03:15:30 | 361 | 314 | 59 | 33.86 / 01:46 | 10:05:27 |
T2 00:04:03 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:03 | 00:04:03 | 03:19:33 | 487 | 329 | 65 | - / - | 10:09:29 |
Run 01:55:08 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.3k | 00:07:51 | 00:07:51 | 03:27:23 | 301 | 252 | 47 | 9.93 / 06:02 | 10:17:20 |
Run 2.5k | 00:03:58 | 00:11:49 | 03:31:21 | 352 | 286 | 58 | 12.8 / 04:41 | 10:21:18 |
Run 4.7k | 00:09:36 | 00:21:25 | 03:40:57 | 419 | 336 | 66 | 13.06 / 04:35 | 10:30:54 |
Run 6.9k | 00:15:17 | 00:36:41 | 03:56:13 | 428 | 345 | 65 | 11.27 / 05:19 | 10:46:10 |
Run 9.1k | 00:11:26 | 00:48:07 | 04:07:39 | 432 | 346 | 65 | 11.37 / 05:16 | 10:57:36 |
Run 10.5k | 00:06:31 | 00:54:37 | 04:14:09 | 433 | 347 | 65 | 11.78 / 05:05 | 11:04:06 |
Run 12k | 00:08:55 | 01:03:32 | 04:23:04 | 431 | 345 | 63 | 11.33 / 05:17 | 11:13:01 |
Run 13.2k | 00:04:47 | 01:08:18 | 04:27:51 | 429 | 341 | 62 | 11.64 / 05:09 | 11:17:47 |
Run 15.4k | 00:10:20 | 01:18:38 | 04:38:10 | 430 | 343 | 64 | 11.74 / 05:06 | 11:28:07 |
Run 17.7k | 00:16:27 | 01:35:04 | 04:54:37 | 437 | 347 | 64 | 11.12 / 05:23 | 11:44:33 |
Run 20k | 00:11:56 | 01:47:00 | 05:06:32 | 433 | 341 | 63 | 11.13 / 05:23 | 11:56:29 |
RunEnd | 00:08:09 | 01:55:08 | 05:14:40 | 431 | 338 | 62 | 10.99 / 05:27 | 12:04:37 |
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