16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Michael WELSH (#3253)
Finished
GUN TIME:  04:33:49
Place
91  OF 1071
Male
85  OF 697
30-34
18  OF 110

Swim 00:31:32 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:11
Swim 00:31:32 00:31:32 00:31:32 252 194 28 3.61 / 16:35 07:08:42

T1 00:03:33 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:33 00:03:33 00:35:04 242 168 24 - / - 07:12:14

Cycle 02:19:33 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:26 00:02:26 00:37:30 50 49 11 32.17 / 01:51 07:14:40
Bike 19k 00:26:11 00:28:36 01:03:40 14 14 2 39.8 / 01:30 07:40:50
Bike 31.2k 00:17:46 00:46:22 01:21:26 18 18 3 40.38 / 01:29 07:58:36
Bike 43.6k 00:21:12 01:07:34 01:42:38 39 39 10 38.69 / 01:33 08:19:48
Bike 61.2k 00:26:45 01:34:18 02:09:22 42 42 9 38.94 / 01:32 08:46:32
Bike 77.2k 00:24:49 01:59:06 02:34:10 51 51 11 38.91 / 01:32 09:11:20
Bike 85.8k 00:13:57 02:13:03 02:48:07 59 59 14 38.69 / 01:33 09:25:17
Cycle 00:06:31 02:19:33 02:54:37 63 63 15 38.69 / 01:33 09:31:47

T2 00:03:28 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:28 00:03:28 02:58:04 346 239 35 - / - 09:35:15

Run 01:35:45 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:17 00:07:17 03:05:21 114 104 18 10.71 / 05:35 09:42:31
Run 2.5k 00:03:04 00:10:21 03:08:25 111 99 17 14.62 / 04:06 09:45:35
Run 4.7k 00:07:58 00:18:18 03:16:22 115 101 18 15.28 / 03:55 09:53:32
Run 6.9k 00:13:16 00:31:33 03:29:37 126 110 23 13.1 / 04:34 10:06:47
Run 9.1k 00:09:11 00:40:44 03:38:48 127 112 24 13.43 / 04:27 10:15:58
Run 10.5k 00:05:41 00:46:24 03:44:28 132 117 24 13.87 / 04:19 10:21:38
Run 12k 00:07:51 00:54:14 03:52:18 130 115 24 13.27 / 04:31 10:29:28
Run 13.2k 00:03:33 00:57:47 03:55:51 127 111 23 13.77 / 04:21 10:33:01
Run 15.4k 00:08:29 01:06:15 04:04:19 123 107 22 13.93 / 04:18 10:41:29
Run 17.7k 00:13:37 01:19:52 04:17:56 120 105 22 13.23 / 04:31 10:55:06
Run 20k 00:09:09 01:29:00 04:27:04 120 106 23 13.38 / 04:28 11:04:14
RunEnd 00:06:45 01:35:45 04:33:49 121 106 23 13.22 / 04:32 11:10:59