16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Bernie MCDOWELL (#3251)
Finished
GUN TIME:  04:12:42
Place
22  OF 1071
Male
22  OF 697
30-34
5  OF 110

Swim 00:27:18 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:45
Swim 00:27:18 00:27:18 00:27:18 54 49 4 4.17 / 14:21 07:03:03

T1 00:02:58 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:58 00:02:58 00:30:16 117 92 17 - / - 07:06:01

Cycle 02:17:23 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:26 00:02:26 00:32:41 49 48 10 32.17 / 01:51 07:08:26
Bike 19k 00:26:24 00:28:50 00:59:05 22 22 4 39.48 / 01:31 07:34:50
Bike 31.2k 00:17:52 00:46:41 01:16:57 25 25 6 40.1 / 01:29 07:52:42
Bike 43.6k 00:19:33 01:06:14 01:36:29 18 18 3 39.47 / 01:31 08:12:14
Bike 61.2k 00:25:06 01:31:19 02:01:35 16 16 2 40.21 / 01:29 08:37:20
Bike 77.2k 00:23:10 01:54:29 02:24:44 14 14 1 40.48 / 01:28 09:00:29
Bike 85.8k 00:12:23 02:06:51 02:37:07 14 14 2 40.58 / 01:28 09:12:52
Cycle 00:10:32 02:17:23 02:47:38 39 39 7 39.31 / 01:31 09:23:23

T2 00:02:12 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:12 00:02:12 02:49:50 44 35 4 - / - 09:25:35

Run 01:22:53 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:42 00:06:42 02:56:31 23 22 4 11.65 / 05:08 09:32:16
Run 2.5k 00:02:23 00:09:04 02:58:53 21 20 4 16.69 / 03:35 09:34:38
Run 4.7k 00:06:46 00:15:50 03:05:39 16 16 3 17.67 / 03:23 09:41:24
Run 6.9k 00:11:32 00:27:22 03:17:11 14 14 3 15.11 / 03:58 09:52:56
Run 9.1k 00:07:21 00:34:42 03:24:31 12 12 3 15.77 / 03:48 10:00:16
Run 10.5k 00:04:39 00:39:20 03:29:09 11 11 3 16.37 / 03:39 10:04:54
Run 12k 00:06:51 00:46:10 03:35:59 11 11 3 15.59 / 03:50 10:11:44
Run 13.2k 00:02:40 00:48:49 03:38:39 12 12 3 16.29 / 03:40 10:14:23
Run 15.4k 00:07:20 00:56:09 03:45:58 12 12 3 16.44 / 03:38 10:21:43
Run 17.7k 00:12:11 01:08:20 03:58:09 12 12 3 15.47 / 03:52 10:33:54
Run 20k 00:08:18 01:16:37 04:06:26 14 14 4 15.54 / 03:51 10:42:11
RunEnd 00:06:16 01:22:53 04:12:42 17 17 4 15.27 / 03:55 10:48:27