16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

William ST JOHN (#3246)
Finished
GUN TIME:  04:50:28
Place
173  OF 1071
Male
152  OF 697
25-29
28  OF 77

Swim 00:32:03 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:36
Swim 00:32:03 00:32:03 00:32:03 297 229 35 3.55 / 16:52 07:11:38

T1 00:03:03 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:03 00:03:03 00:35:06 137 103 13 - / - 07:14:41

Cycle 02:34:32 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:38 00:02:38 00:37:43 178 160 28 29.75 / 02:00 07:17:18
Bike 19k 00:30:00 00:32:37 01:07:42 244 221 32 34.9 / 01:43 07:47:17
Bike 31.2k 00:20:14 00:52:51 01:27:56 253 229 35 35.43 / 01:41 08:07:31
Bike 43.6k 00:23:55 01:16:45 01:51:50 280 251 36 34.06 / 01:45 08:31:25
Bike 61.2k 00:30:12 01:46:57 02:22:02 289 258 36 34.33 / 01:44 09:01:37
Bike 77.2k 00:26:27 02:13:23 02:48:28 278 250 36 34.74 / 01:43 09:28:04
Bike 85.8k 00:14:21 02:27:43 03:02:48 275 247 36 34.85 / 01:43 09:42:24
Cycle 00:06:49 02:34:32 03:09:37 275 246 36 34.94 / 01:43 09:49:12

T2 00:03:10 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:10 00:03:10 03:12:46 266 188 31 - / - 09:52:21

Run 01:37:42 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:19 00:07:19 03:20:04 126 116 30 10.68 / 05:36 09:59:39
Run 2.5k 00:03:12 00:10:30 03:23:15 134 117 28 14.41 / 04:09 10:02:50
Run 4.7k 00:08:13 00:18:42 03:31:28 141 124 27 14.95 / 04:00 10:11:03
Run 6.9k 00:13:33 00:32:14 03:45:00 150 133 27 12.82 / 04:40 10:24:35
Run 9.1k 00:09:40 00:41:54 03:54:40 162 139 28 13.06 / 04:35 10:34:15
Run 10.5k 00:05:33 00:47:27 04:00:13 155 136 28 13.57 / 04:25 10:39:48
Run 12k 00:07:50 00:55:17 04:08:03 149 131 27 13.02 / 04:36 10:47:38
Run 13.2k 00:03:40 00:58:57 04:11:42 147 129 26 13.49 / 04:26 10:51:17
Run 15.4k 00:08:25 01:07:21 04:20:07 148 130 27 13.71 / 04:22 10:59:42
Run 17.7k 00:13:50 01:21:11 04:33:56 141 123 26 13.02 / 04:36 11:13:31
Run 20k 00:09:26 01:30:36 04:43:22 138 120 25 13.14 / 04:33 11:22:57
RunEnd 00:07:07 01:37:42 04:50:28 138 120 25 12.95 / 04:37 11:30:03