16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Kate DAWES (#3237)
Finished
GUN TIME:  06:14:31
Place
760  OF 1071
Female
221  OF 374
50-54
16  OF 33

Swim 00:35:44 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:15
Swim 00:35:44 00:35:44 00:35:44 534 152 11 3.19 / 18:48 07:15:58

T1 00:05:43 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:43 00:05:43 00:41:27 703 240 20 - / - 07:21:41

Cycle 03:06:48 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.3k 00:03:16 00:03:16 00:44:43 839 249 17 23.89 / 02:30 07:24:57
Bike 19k 00:35:30 00:38:45 01:20:12 755 192 12 29.37 / 02:02 08:00:26
Bike 31.2k 00:23:57 01:02:41 01:44:08 743 180 13 29.86 / 02:00 08:24:22
Bike 43.6k 00:28:07 01:30:48 02:12:14 764 193 13 28.79 / 02:05 08:52:29
Bike 61.2k 00:36:00 02:06:48 02:48:14 766 198 13 28.96 / 02:04 09:28:28
Bike 77.2k 00:33:31 02:40:18 03:21:45 780 207 14 28.91 / 02:04 10:01:59
Bike 85.8k 00:18:22 02:58:40 03:40:06 782 208 15 28.81 / 02:04 10:20:21
Cycle 00:08:08 03:06:48 03:48:14 781 209 15 28.91 / 02:04 10:28:28

T2 00:04:11 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:11 00:04:11 03:52:24 503 163 14 - / - 10:32:38

Run 02:22:08 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:09:34 00:09:34 04:01:58 865 266 19 8.15 / 07:21 10:42:12
Run 2.5k 00:05:20 00:14:54 04:07:17 837 251 20 10.15 / 05:54 10:47:31
Run 4.7k 00:11:11 00:26:04 04:18:28 810 239 20 10.72 / 05:35 10:58:42
Run 6.9k 00:17:46 00:43:49 04:36:13 795 237 18 9.43 / 06:21 11:16:27
Run 9.1k 00:13:46 00:57:35 04:49:58 775 229 18 9.5 / 06:18 11:30:13
Run 10.5k 00:07:50 01:05:24 04:57:48 775 231 18 9.84 / 06:05 11:38:02
Run 12k 00:10:32 01:15:55 05:08:19 773 232 19 9.48 / 06:19 11:48:33
Run 13.2k 00:06:16 01:22:11 05:14:35 775 232 19 9.68 / 06:11 11:54:49
Run 15.4k 00:12:53 01:35:03 05:27:27 779 237 20 9.71 / 06:10 12:07:41
Run 17.7k 00:20:15 01:55:18 05:47:41 791 242 21 9.17 / 06:32 12:27:55
Run 20k 00:16:28 02:11:45 06:04:09 805 248 21 9.04 / 06:38 12:44:23
RunEnd 00:10:23 02:22:08 06:14:31 810 251 21 8.9 / 06:44 12:54:45