IRONMAN 70.3 Cairns (2024)
Brooke NICOL (#3236)
Finished
GUN TIME:
05:02:43
Place
278
OF
1071
Female
41
OF
374
45-49
6
OF
51
Swim 00:36:58 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:50:03 |
| Swim | 00:36:58 | 00:36:58 | 00:36:58 | 628 | 194 | 25 | 3.08 / 19:27 | 07:27:00 |
T1 00:04:13 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:13 | 00:04:13 | 00:41:11 | 421 | 138 | 18 | - / - | 07:31:13 |
Cycle 02:36:16 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:58 | 00:02:58 | 00:44:08 | 522 | 113 | 15 | 26.43 / 02:16 | 07:34:10 |
| Bike 19k | 00:30:28 | 00:33:25 | 01:14:35 | 305 | 36 | 3 | 34.07 / 01:45 | 08:04:37 |
| Bike 31.2k | 00:20:42 | 00:54:06 | 01:35:16 | 311 | 36 | 3 | 34.61 / 01:44 | 08:25:18 |
| Bike 43.6k | 00:23:24 | 01:17:29 | 01:58:39 | 306 | 35 | 4 | 33.74 / 01:46 | 08:48:41 |
| Bike 61.2k | 00:29:33 | 01:47:01 | 02:28:12 | 291 | 32 | 3 | 34.31 / 01:44 | 09:18:14 |
| Bike 77.2k | 00:27:24 | 02:14:25 | 02:55:36 | 299 | 33 | 3 | 34.48 / 01:44 | 09:45:38 |
| Bike 85.8k | 00:15:03 | 02:29:28 | 03:10:38 | 300 | 35 | 4 | 34.44 / 01:44 | 10:00:40 |
| Cycle | 00:06:49 | 02:36:16 | 03:17:27 | 301 | 34 | 4 | 34.55 / 01:44 | 10:07:29 |
T2 00:03:44 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:44 | 00:03:44 | 03:21:11 | 407 | 132 | 16 | - / - | 10:11:13 |
Run 01:41:33 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:42 | 00:07:42 | 03:28:52 | 243 | 39 | 3 | 10.14 / 05:54 | 10:18:54 |
| Run 2.5k | 00:03:25 | 00:11:06 | 03:32:16 | 214 | 34 | 3 | 13.63 / 04:24 | 10:22:18 |
| Run 4.7k | 00:08:27 | 00:19:33 | 03:40:43 | 218 | 36 | 3 | 14.3 / 04:11 | 10:30:45 |
| Run 6.9k | 00:13:41 | 00:33:13 | 03:54:24 | 209 | 33 | 3 | 12.44 / 04:49 | 10:44:26 |
| Run 9.1k | 00:09:47 | 00:42:59 | 04:04:10 | 211 | 32 | 3 | 12.73 / 04:42 | 10:54:12 |
| Run 10.5k | 00:05:47 | 00:48:46 | 04:09:56 | 206 | 30 | 3 | 13.2 / 04:32 | 10:59:58 |
| Run 12k | 00:08:09 | 00:56:54 | 04:18:04 | 202 | 29 | 3 | 12.65 / 04:44 | 11:08:06 |
| Run 13.2k | 00:03:43 | 01:00:37 | 04:21:47 | 198 | 29 | 3 | 13.12 / 04:34 | 11:11:49 |
| Run 15.4k | 00:09:18 | 01:09:55 | 04:31:05 | 199 | 31 | 3 | 13.2 / 04:32 | 11:21:07 |
| Run 17.7k | 00:14:20 | 01:24:14 | 04:45:24 | 194 | 31 | 3 | 12.55 / 04:46 | 11:35:26 |
| Run 20k | 00:09:59 | 01:34:12 | 04:55:23 | 192 | 30 | 3 | 12.64 / 04:44 | 11:45:25 |
| RunEnd | 00:07:21 | 01:41:33 | 05:02:43 | 198 | 34 | 3 | 12.46 / 04:48 | 11:52:45 |
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