16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Stephanie USHER (#3231)
Finished
GUN TIME:  07:01:09
Place
960  OF 1071
Female
313  OF 374
35-39
38  OF 41

Swim 00:50:15 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:29
Swim 00:50:15 00:50:15 00:50:15 1044 361 40 2.26 / 26:26 07:50:43

T1 00:06:10 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:10 00:06:10 00:56:24 765 259 29 - / - 07:56:53

Cycle 03:15:09 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.3k 00:03:37 00:03:37 01:00:00 986 325 37 21.65 / 02:46 08:00:29
Bike 19k 00:40:18 00:43:54 01:40:18 993 326 38 25.92 / 02:18 08:40:47
Bike 31.2k 00:26:54 01:10:48 02:07:12 981 319 38 26.44 / 02:16 09:07:41
Bike 43.6k 00:29:32 01:40:20 02:36:44 960 308 38 26.05 / 02:18 09:37:13
Bike 61.2k 00:37:35 02:17:55 03:14:19 951 303 37 26.62 / 02:15 10:14:47
Bike 77.2k 00:32:30 02:50:24 03:46:48 925 290 36 27.2 / 02:12 10:47:16
Bike 85.8k 00:17:18 03:07:42 04:04:05 903 277 34 27.42 / 02:11 11:04:34
Cycle 00:07:27 03:15:09 04:11:32 889 267 33 27.67 / 02:10 11:12:01

T2 00:05:42 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:42 00:05:42 04:17:14 758 259 29 - / - 11:17:42

Run 02:43:56 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:10:20 00:10:20 04:27:33 967 320 37 7.55 / 07:56 11:28:01
Run 2.5k 00:06:33 00:16:53 04:34:06 971 322 39 8.96 / 06:41 11:34:34
Run 4.7k 00:14:34 00:31:26 04:48:39 1001 338 39 8.89 / 06:44 11:49:07
Run 6.9k 00:19:57 00:51:23 05:08:36 971 320 39 8.04 / 07:27 12:09:04
Run 9.1k 00:16:29 01:07:51 05:25:04 959 315 38 8.06 / 07:26 12:25:32
Run 10.5k 00:08:29 01:16:19 05:33:33 955 312 38 8.43 / 07:06 12:34:01
Run 12k 00:14:27 01:30:46 05:47:59 977 323 39 7.93 / 07:33 12:48:27
Run 13.2k 00:07:26 01:38:12 05:55:25 974 322 39 8.1 / 07:24 12:55:53
Run 15.4k 00:13:40 01:51:51 06:09:04 966 318 39 8.25 / 07:16 13:09:32
Run 17.7k 00:22:17 02:14:07 06:31:20 961 317 38 7.88 / 07:36 13:31:49
Run 20k 00:18:49 02:32:56 06:50:09 968 323 39 7.78 / 07:42 13:50:37
RunEnd 00:11:01 02:43:56 07:01:09 968 322 39 7.72 / 07:46 14:01:38