16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Rod HARROD (#3221)
Finished
GUN TIME:  07:03:07
Place
966  OF 1071
Male
650  OF 697
70-74
4  OF 6

Swim 00:41:36 1.90km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:44
Swim 00:41:36 00:41:36 00:41:36 861 583 4 2.74 / 21:53 07:40:20

T1 00:05:36 0.10km

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:05:36 00:05:36 00:47:12 678 450 2 - / - 07:45:55

Cycle 03:06:48 90.0km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 1.3k 00:03:15 00:03:15 00:50:27 820 577 3 24 / 02:29 07:49:10
Bike 19k 00:36:41 00:39:56 01:27:08 847 599 2 28.5 / 02:06 08:25:51
Bike 31.2k 00:25:08 01:05:03 01:52:15 833 596 2 28.77 / 02:05 08:50:58
Bike 43.6k 00:28:55 01:33:57 02:21:09 846 603 2 27.82 / 02:09 09:19:52
Bike 61.2k 00:35:40 02:09:37 02:56:49 825 594 2 28.33 / 02:07 09:55:32
Bike 77.2k 00:31:41 02:41:17 03:28:29 799 581 2 28.73 / 02:05 10:27:12
Bike 85.8k 00:17:19 02:58:36 03:45:47 781 574 2 28.82 / 02:04 10:44:30
Cycle 00:08:12 03:06:48 03:53:59 780 572 2 28.91 / 02:04 10:52:42

T2 00:05:51 0.10km

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:05:51 00:05:51 03:59:49 780 513 2 - / - 10:58:33

Run 03:03:18 21.1km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Run 1.3k 00:10:35 00:10:35 04:10:24 991 656 5 7.37 / 08:08 11:09:08
Run 2.5k 00:06:33 00:17:07 04:16:56 984 654 5 8.83 / 06:47 11:15:40
Run 4.7k 00:13:04 00:30:11 04:29:59 971 651 5 9.26 / 06:28 11:28:43
Run 6.9k 00:21:27 00:51:37 04:51:26 975 653 5 8.01 / 07:29 11:50:09
Run 9.1k 00:20:28 01:12:04 05:11:53 1004 666 4 7.59 / 07:54 12:10:37
Run 10.5k 00:14:35 01:26:39 05:26:28 1041 682 5 7.43 / 08:04 12:25:11
Run 12k 00:12:28 01:39:06 05:38:55 1040 682 5 7.26 / 08:15 12:37:38
Run 13.2k 00:08:14 01:47:19 05:47:08 1035 680 5 7.41 / 08:05 12:45:51
Run 15.4k 00:16:40 02:03:59 06:03:48 1035 679 5 7.44 / 08:03 13:02:31
Run 17.7k 00:24:17 02:28:15 06:28:04 1037 680 5 7.13 / 08:24 13:26:47
Run 20k 00:21:10 02:49:24 06:49:13 1036 679 6 7.03 / 08:32 13:47:56
RunEnd 00:13:55 03:03:18 07:03:07 1044 681 6 6.9 / 08:41 14:01:51