IRONMAN 70.3 Cairns (2024)
Mike GARDEN (#3217)
Finished
GUN TIME:
07:38:50
Place
1042
OF
1071
Male
685
OF
697
70-74
6
OF
6
Swim 00:34:01 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:43 |
| Swim | 00:34:01 | 00:34:01 | 00:34:01 | 424 | 317 | 2 | 3.35 / 17:53 | 07:18:44 |
T1 00:10:14 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:14 | 00:10:14 | 00:44:15 | 1039 | 675 | 5 | - / - | 07:28:57 |
Cycle 03:45:41 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:04:05 | 00:04:05 | 00:48:19 | 1057 | 691 | 6 | 19.12 / 03:08 | 07:33:02 |
| Bike 19k | 00:45:18 | 00:49:23 | 01:33:37 | 1056 | 690 | 6 | 23.05 / 02:36 | 08:18:20 |
| Bike 31.2k | 00:32:10 | 01:21:32 | 02:05:47 | 1059 | 693 | 6 | 22.96 / 02:36 | 08:50:29 |
| Bike 43.6k | 00:34:45 | 01:56:17 | 02:40:31 | 1057 | 693 | 6 | 22.48 / 02:40 | 09:25:14 |
| Bike 61.2k | 00:42:02 | 02:38:18 | 03:22:33 | 1051 | 692 | 6 | 23.19 / 02:35 | 10:07:15 |
| Bike 77.2k | 00:37:50 | 03:16:08 | 04:00:22 | 1048 | 691 | 6 | 23.63 / 02:32 | 10:45:05 |
| Bike 85.8k | 00:20:49 | 03:36:57 | 04:21:11 | 1046 | 689 | 6 | 23.73 / 02:31 | 11:05:54 |
| Cycle | 00:08:45 | 03:45:41 | 04:29:56 | 1044 | 688 | 6 | 23.92 / 02:30 | 11:14:38 |
T2 00:08:55 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:55 | 00:08:55 | 04:38:51 | 1004 | 659 | 6 | - / - | 11:23:33 |
Run 03:00:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:10:11 | 00:10:11 | 04:49:02 | 953 | 642 | 4 | 7.65 / 07:49 | 11:33:44 |
| Run 2.5k | 00:05:49 | 00:16:00 | 04:54:50 | 926 | 630 | 4 | 9.45 / 06:20 | 11:39:33 |
| Run 4.7k | 00:13:40 | 00:29:40 | 05:08:30 | 956 | 644 | 4 | 9.42 / 06:21 | 11:53:12 |
| Run 6.9k | 00:21:39 | 00:51:18 | 05:30:08 | 969 | 650 | 4 | 8.06 / 07:26 | 12:14:51 |
| Run 9.1k | 00:22:06 | 01:13:23 | 05:52:13 | 1014 | 672 | 5 | 7.45 / 08:02 | 12:36:56 |
| Run 10.5k | 00:13:21 | 01:26:43 | 06:05:34 | 1042 | 683 | 6 | 7.42 / 08:04 | 12:50:16 |
| Run 12k | 00:13:20 | 01:40:03 | 06:18:53 | 1045 | 683 | 6 | 7.19 / 08:20 | 13:03:36 |
| Run 13.2k | 00:07:54 | 01:47:56 | 06:26:47 | 1039 | 681 | 6 | 7.37 / 08:08 | 13:11:29 |
| Run 15.4k | 00:16:22 | 02:04:18 | 06:43:08 | 1037 | 680 | 6 | 7.42 / 08:04 | 13:27:51 |
| Run 17.7k | 00:24:20 | 02:28:37 | 07:07:27 | 1039 | 682 | 6 | 7.11 / 08:26 | 13:52:10 |
| Run 20k | 00:20:21 | 02:48:58 | 07:27:48 | 1035 | 678 | 5 | 7.04 / 08:30 | 14:12:31 |
| RunEnd | 00:11:03 | 03:00:00 | 07:38:50 | 1034 | 677 | 5 | 7.03 / 08:31 | 14:23:33 |
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