IRONMAN 70.3 Cairns (2024)
Ken RAE (#3216)
Finished
GUN TIME:
05:59:22
Place
670
OF
1071
Male
487
OF
697
70-74
1
OF
6
Swim 00:33:10 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:27 |
| Swim | 00:33:10 | 00:33:10 | 00:33:10 | 368 | 280 | 1 | 3.43 / 17:27 | 07:17:36 |
T1 00:04:57 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:57 | 00:04:57 | 00:38:07 | 579 | 382 | 1 | - / - | 07:22:33 |
Cycle 03:01:51 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:06 | 00:03:06 | 00:41:12 | 676 | 511 | 1 | 25.24 / 02:22 | 07:25:39 |
| Bike 19k | 00:34:03 | 00:37:08 | 01:15:14 | 627 | 490 | 1 | 30.65 / 01:57 | 07:59:41 |
| Bike 31.2k | 00:23:38 | 01:00:46 | 01:38:52 | 649 | 503 | 1 | 30.81 / 01:56 | 08:23:18 |
| Bike 43.6k | 00:28:18 | 01:29:04 | 02:07:10 | 701 | 535 | 1 | 29.35 / 02:02 | 08:51:36 |
| Bike 61.2k | 00:34:34 | 02:03:37 | 02:41:43 | 703 | 540 | 1 | 29.7 / 02:01 | 09:26:10 |
| Bike 77.2k | 00:31:56 | 02:35:32 | 03:13:38 | 701 | 540 | 1 | 29.8 / 02:00 | 09:58:05 |
| Bike 85.8k | 00:17:54 | 02:53:26 | 03:31:32 | 704 | 541 | 1 | 29.68 / 02:01 | 10:15:58 |
| Cycle | 00:08:26 | 03:01:51 | 03:39:57 | 712 | 545 | 1 | 29.69 / 02:01 | 10:24:24 |
T2 00:06:28 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:28 | 00:06:28 | 03:46:25 | 857 | 572 | 4 | - / - | 10:30:51 |
Run 02:12:58 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:09:22 | 00:09:22 | 03:55:47 | 831 | 584 | 2 | 8.32 / 07:12 | 10:40:13 |
| Run 2.5k | 00:05:17 | 00:14:38 | 04:01:03 | 809 | 571 | 1 | 10.33 / 05:48 | 10:45:29 |
| Run 4.7k | 00:11:00 | 00:25:38 | 04:12:02 | 787 | 557 | 1 | 10.91 / 05:29 | 10:56:29 |
| Run 6.9k | 00:17:42 | 00:43:20 | 04:29:44 | 773 | 546 | 1 | 9.54 / 06:17 | 11:14:10 |
| Run 9.1k | 00:13:32 | 00:56:51 | 04:43:15 | 755 | 534 | 2 | 9.62 / 06:13 | 11:27:42 |
| Run 10.5k | 00:07:25 | 01:04:15 | 04:50:39 | 748 | 529 | 1 | 10.02 / 05:59 | 11:35:06 |
| Run 12k | 00:09:52 | 01:14:06 | 05:00:30 | 737 | 520 | 1 | 9.71 / 06:10 | 11:44:57 |
| Run 13.2k | 00:05:39 | 01:19:45 | 05:06:09 | 727 | 512 | 1 | 9.97 / 06:00 | 11:50:36 |
| Run 15.4k | 00:11:50 | 01:31:34 | 05:17:58 | 726 | 510 | 1 | 10.08 / 05:56 | 12:02:25 |
| Run 17.7k | 00:18:19 | 01:49:52 | 05:36:17 | 713 | 500 | 1 | 9.62 / 06:14 | 12:20:43 |
| Run 20k | 00:13:52 | 02:03:44 | 05:50:08 | 697 | 489 | 1 | 9.62 / 06:13 | 12:34:35 |
| RunEnd | 00:09:14 | 02:12:58 | 05:59:22 | 694 | 488 | 1 | 9.52 / 06:18 | 12:43:49 |
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