16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Claude ADAMS (#3215)
Finished
GUN TIME:  06:59:18
Place
954  OF 1071
Male
644  OF 697
65-69
14  OF 20

Swim 00:52:50 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:44
Swim 00:52:50 00:52:50 00:52:50 1060 692 20 2.15 / 27:47 07:54:33

T1 00:09:09 0.10km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:09:09 00:09:09 01:01:58 1009 653 15 - / - 08:03:41

Cycle 03:25:23 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1.3k 00:03:11 00:03:11 01:05:08 739 539 9 24.59 / 02:26 08:06:51
Bike 19k 00:39:48 00:42:59 01:44:56 968 656 15 26.48 / 02:15 08:46:39
Bike 31.2k 00:27:59 01:10:57 02:12:54 984 663 16 26.38 / 02:16 09:14:37
Bike 43.6k 00:32:12 01:43:09 02:45:06 989 666 16 25.34 / 02:22 09:46:49
Bike 61.2k 00:39:27 02:22:35 03:24:33 989 667 17 25.75 / 02:19 10:26:16
Bike 77.2k 00:35:28 02:58:03 04:00:00 985 663 16 26.03 / 02:18 11:01:43
Bike 85.8k 00:19:15 03:17:17 04:19:14 977 658 15 26.09 / 02:17 11:20:58
Cycle 00:08:06 03:25:23 04:27:20 973 654 15 26.29 / 02:16 11:29:03

T2 00:06:42 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:06:42 00:06:42 04:34:01 877 585 13 - / - 11:35:45

Run 02:25:18 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.3k 00:09:10 00:09:10 04:43:11 779 554 8 8.51 / 07:02 11:44:54
Run 2.5k 00:04:49 00:13:58 04:47:59 732 523 8 10.82 / 05:32 11:49:42
Run 4.7k 00:10:24 00:24:22 04:58:23 699 501 6 11.47 / 05:13 12:00:06
Run 6.9k 00:20:32 00:44:54 05:18:54 824 576 10 9.21 / 06:30 12:20:38
Run 9.1k 00:15:59 01:00:52 05:34:53 853 591 12 8.99 / 06:40 12:36:36
Run 10.5k 00:07:01 01:07:53 05:41:53 829 577 10 9.48 / 06:19 12:43:37
Run 12k 00:11:18 01:19:10 05:53:11 843 585 11 9.09 / 06:35 12:54:54
Run 13.2k 00:04:56 01:24:06 05:58:07 815 566 11 9.46 / 06:20 12:59:50
Run 15.4k 00:12:35 01:36:40 06:10:41 809 563 11 9.55 / 06:16 13:12:24
Run 17.7k 00:23:17 01:59:57 06:33:58 847 584 11 8.81 / 06:48 13:35:41
Run 20k 00:16:53 02:16:49 06:50:50 852 586 12 8.7 / 06:53 13:52:33
RunEnd 00:08:29 02:25:18 06:59:18 844 582 12 8.71 / 06:53 14:01:02