IRONMAN 70.3 Cairns (2024)
Gary WILLIAMS (#3203)
Finished
GUN TIME:
05:51:24
Place
616
OF
1071
Male
457
OF
697
65-69
5
OF
20
Swim 00:35:42 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:48:58 |
| Swim | 00:35:42 | 00:35:42 | 00:35:42 | 531 | 381 | 6 | 3.19 / 18:47 | 07:24:39 |
T1 00:04:28 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:28 | 00:04:28 | 00:40:10 | 485 | 318 | 4 | - / - | 07:29:07 |
Cycle 02:42:26 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:40 | 00:02:40 | 00:42:49 | 211 | 184 | 2 | 29.41 / 02:02 | 07:31:46 |
| Bike 19k | 00:30:53 | 00:33:32 | 01:13:41 | 316 | 277 | 4 | 33.95 / 01:46 | 08:02:38 |
| Bike 31.2k | 00:20:35 | 00:54:06 | 01:34:16 | 312 | 276 | 3 | 34.6 / 01:44 | 08:23:13 |
| Bike 43.6k | 00:24:17 | 01:18:23 | 01:58:32 | 333 | 291 | 4 | 33.35 / 01:47 | 08:47:29 |
| Bike 61.2k | 00:31:09 | 01:49:31 | 02:29:41 | 364 | 314 | 4 | 33.52 / 01:47 | 09:18:38 |
| Bike 77.2k | 00:29:25 | 02:18:56 | 02:59:05 | 385 | 331 | 5 | 33.36 / 01:47 | 09:48:02 |
| Bike 85.8k | 00:16:04 | 02:34:59 | 03:15:08 | 398 | 340 | 6 | 33.21 / 01:48 | 10:04:05 |
| Cycle | 00:07:27 | 02:42:26 | 03:22:35 | 402 | 343 | 6 | 33.24 / 01:48 | 10:11:32 |
T2 00:04:38 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:38 | 00:04:38 | 03:27:12 | 591 | 397 | 7 | - / - | 10:16:09 |
Run 02:24:12 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:09:54 | 00:09:54 | 03:37:05 | 927 | 630 | 14 | 7.88 / 07:36 | 10:26:02 |
| Run 2.5k | 00:05:35 | 00:15:29 | 03:42:40 | 888 | 610 | 14 | 9.77 / 06:08 | 10:31:37 |
| Run 4.7k | 00:11:21 | 00:26:49 | 03:54:00 | 847 | 591 | 12 | 10.43 / 05:45 | 10:42:57 |
| Run 6.9k | 00:19:44 | 00:46:32 | 04:13:44 | 877 | 605 | 13 | 8.88 / 06:45 | 11:02:41 |
| Run 9.1k | 00:13:38 | 01:00:10 | 04:27:22 | 837 | 582 | 10 | 9.09 / 06:35 | 11:16:19 |
| Run 10.5k | 00:09:25 | 01:09:35 | 04:36:46 | 861 | 595 | 12 | 9.25 / 06:29 | 11:25:44 |
| Run 12k | 00:10:13 | 01:19:47 | 04:46:59 | 852 | 592 | 12 | 9.02 / 06:38 | 11:35:56 |
| Run 13.2k | 00:06:33 | 01:26:19 | 04:53:31 | 850 | 589 | 12 | 9.21 / 06:30 | 11:42:28 |
| Run 15.4k | 00:14:43 | 01:41:02 | 05:08:13 | 867 | 599 | 12 | 9.14 / 06:33 | 11:57:11 |
| Run 17.7k | 00:19:09 | 02:00:11 | 05:27:22 | 850 | 586 | 12 | 8.79 / 06:49 | 12:16:19 |
| Run 20k | 00:14:34 | 02:14:44 | 05:41:56 | 835 | 575 | 11 | 8.84 / 06:47 | 12:30:53 |
| RunEnd | 00:09:29 | 02:24:12 | 05:51:24 | 832 | 573 | 11 | 8.77 / 06:50 | 12:40:21 |
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