16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Kim COOK (#3202)
Finished
GUN TIME:  05:15:13
Place
366  OF 1071
Male
304  OF 697
65-69
3  OF 20

Swim 00:31:55 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:26
Swim 00:31:55 00:31:55 00:31:55 280 216 4 3.57 / 16:47 07:11:21

T1 00:04:40 0.10km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:04:40 00:04:40 00:36:35 524 348 6 - / - 07:16:01

Cycle 02:42:16 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1.3k 00:02:47 00:02:47 00:39:21 326 272 3 28.08 / 02:08 07:18:47
Bike 19k 00:30:56 00:33:43 01:10:17 336 292 5 33.76 / 01:46 07:49:43
Bike 31.2k 00:21:32 00:55:15 01:31:49 368 318 5 33.88 / 01:46 08:11:15
Bike 43.6k 00:24:16 01:19:30 01:56:05 377 325 6 32.88 / 01:49 08:35:30
Bike 61.2k 00:31:29 01:50:59 02:27:33 392 336 6 33.09 / 01:48 09:06:59
Bike 77.2k 00:28:34 02:19:32 02:56:06 397 339 6 33.22 / 01:48 09:35:32
Bike 85.8k 00:15:26 02:34:57 03:11:32 397 339 5 33.22 / 01:48 09:50:57
Cycle 00:07:19 02:42:16 03:18:50 397 339 5 33.28 / 01:48 09:58:16

T2 00:03:04 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:04 00:03:04 03:21:54 234 166 1 - / - 10:01:20

Run 01:53:19 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.3k 00:08:02 00:08:02 03:29:55 369 299 3 9.72 / 06:10 10:09:21
Run 2.5k 00:03:47 00:11:49 03:33:42 351 285 3 12.81 / 04:41 10:13:08
Run 4.7k 00:09:04 00:20:52 03:42:45 354 289 3 13.4 / 04:28 10:22:11
Run 6.9k 00:14:41 00:35:32 03:57:25 347 285 3 11.63 / 05:09 10:36:51
Run 9.1k 00:11:21 00:46:53 04:08:46 380 304 3 11.67 / 05:08 10:48:12
Run 10.5k 00:06:20 00:53:12 04:15:06 380 305 3 12.1 / 04:57 10:54:31
Run 12k 00:09:15 01:02:27 04:24:20 396 318 3 11.53 / 05:12 11:03:46
Run 13.2k 00:04:19 01:06:45 04:28:38 389 313 3 11.92 / 05:01 11:08:04
Run 15.4k 00:10:24 01:17:09 04:39:02 399 319 3 11.97 / 05:00 11:18:28
Run 17.7k 00:16:08 01:33:16 04:55:10 398 318 3 11.33 / 05:17 11:34:36
Run 20k 00:12:11 01:45:27 05:07:20 401 320 3 11.29 / 05:18 11:46:46
RunEnd 00:07:53 01:53:19 05:15:13 396 315 2 11.17 / 05:22 11:54:39