16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Paul LANDER (#3200)
Finished
GUN TIME:  05:26:49
Place
437  OF 1071
Male
352  OF 697
65-69
4  OF 20

Swim 00:30:58 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:14
Swim 00:30:58 00:30:58 00:30:58 208 163 1 3.68 / 16:17 07:14:11

T1 00:03:04 0.10km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:03:04 00:03:04 00:34:01 139 105 1 - / - 07:17:15

Cycle 02:38:06 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1.3k 00:02:50 00:02:50 00:36:51 401 328 5 27.53 / 02:10 07:20:05
Bike 19k 00:30:27 00:33:16 01:07:17 294 260 3 34.21 / 01:45 07:50:31
Bike 31.2k 00:20:58 00:54:14 01:28:15 321 282 4 34.51 / 01:44 08:11:28
Bike 43.6k 00:23:11 01:17:24 01:51:25 302 268 3 33.77 / 01:46 08:34:39
Bike 61.2k 00:30:49 01:48:13 02:22:14 329 291 3 33.93 / 01:46 09:05:27
Bike 77.2k 00:28:04 02:16:16 02:50:17 338 294 3 34.01 / 01:45 09:33:30
Bike 85.8k 00:14:51 02:31:06 03:05:07 333 291 3 34.07 / 01:45 09:48:20
Cycle 00:07:01 02:38:06 03:12:07 333 292 3 34.15 / 01:45 09:55:20

T2 00:03:54 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:54 00:03:54 03:16:00 443 302 4 - / - 09:59:14

Run 02:10:49 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.3k 00:08:23 00:08:23 03:24:23 529 409 5 9.31 / 06:26 10:07:36
Run 2.5k 00:04:07 00:12:29 03:28:29 501 390 4 12.11 / 04:57 10:11:42
Run 4.7k 00:09:48 00:22:17 03:38:17 508 395 4 12.55 / 04:46 10:21:30
Run 6.9k 00:16:10 00:38:26 03:54:26 528 406 4 10.75 / 05:34 10:37:39
Run 9.1k 00:13:32 00:51:58 04:07:57 582 434 5 10.53 / 05:41 10:51:11
Run 10.5k 00:07:52 00:59:49 04:15:49 613 448 5 10.76 / 05:34 10:59:02
Run 12k 00:10:33 01:10:21 04:26:21 632 457 5 10.23 / 05:51 11:09:34
Run 13.2k 00:06:04 01:16:25 04:32:25 645 464 5 10.41 / 05:45 11:15:38
Run 15.4k 00:12:02 01:28:26 04:44:26 653 469 6 10.44 / 05:44 11:27:39
Run 17.7k 00:18:33 01:46:59 05:02:59 656 469 6 9.88 / 06:04 11:46:12
Run 20k 00:14:36 02:01:35 05:17:35 656 466 6 9.79 / 06:07 12:00:48
RunEnd 00:09:15 02:10:49 05:26:49 659 468 6 9.67 / 06:11 12:10:02