16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Damian COSTIGAN (#3189)
Finished
GUN TIME:  05:18:12
Place
384  OF 1071
Male
314  OF 697
60-64
10  OF 28

Swim 00:32:48 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:41:25
Swim 00:32:48 00:32:48 00:32:48 339 257 5 3.47 / 17:15 07:14:12

T1 00:04:14 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:14 00:04:14 00:37:01 423 285 9 - / - 07:18:25

Cycle 02:50:52 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:02:41 00:02:41 00:39:41 228 198 5 29.22 / 02:03 07:21:05
Bike 19k 00:37:18 00:39:58 01:16:58 850 600 25 28.48 / 02:06 07:58:22
Bike 31.2k 00:20:29 01:00:26 01:37:26 635 492 21 30.98 / 01:56 08:18:50
Bike 43.6k 00:25:00 01:25:25 02:02:26 578 455 16 30.6 / 01:57 08:43:50
Bike 61.2k 00:32:28 01:57:53 02:34:54 563 448 16 31.15 / 01:55 09:16:18
Bike 77.2k 00:29:34 02:27:27 03:04:27 547 437 16 31.43 / 01:54 09:45:51
Bike 85.8k 00:16:18 02:43:44 03:20:44 540 431 16 31.44 / 01:54 10:02:09
Cycle 00:07:09 02:50:52 03:27:52 525 421 16 31.6 / 01:53 10:09:17

T2 00:03:52 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:52 00:03:52 03:31:44 435 296 10 - / - 10:13:08

Run 01:46:29 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:07:41 00:07:41 03:39:25 237 202 2 10.15 / 05:54 10:20:49
Run 2.5k 00:04:14 00:11:54 03:43:38 373 302 9 12.7 / 04:43 10:25:02
Run 4.7k 00:08:47 00:20:41 03:52:25 332 272 8 13.52 / 04:26 10:33:49
Run 6.9k 00:14:19 00:35:00 04:06:44 315 259 7 11.81 / 05:04 10:48:08
Run 9.1k 00:10:10 00:45:10 04:16:54 305 251 7 12.11 / 04:57 10:58:18
Run 10.5k 00:05:58 00:51:08 04:22:51 300 247 8 12.59 / 04:45 11:04:15
Run 12k 00:08:27 00:59:34 04:31:18 293 242 8 12.08 / 04:57 11:12:42
Run 13.2k 00:04:10 01:03:43 04:35:27 288 238 8 12.48 / 04:48 11:16:51
Run 15.4k 00:09:09 01:12:52 04:44:36 275 225 7 12.67 / 04:44 11:26:00
Run 17.7k 00:14:59 01:27:51 04:59:34 269 219 8 12.03 / 04:59 11:40:59
Run 20k 00:10:59 01:38:49 05:10:33 276 222 8 12.05 / 04:58 11:51:57
RunEnd 00:07:40 01:46:29 05:18:12 278 223 7 11.89 / 05:02 11:59:36