16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Bruce MILNE (#3187)
Finished
GUN TIME:  06:01:00
Place
681  OF 1071
Male
495  OF 697
60-64
19  OF 28

Swim 00:32:11 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:25
Swim 00:32:11 00:32:11 00:32:11 309 236 4 3.54 / 16:56 07:12:36

T1 00:05:27 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:27 00:05:27 00:37:37 654 434 17 - / - 07:18:02

Cycle 03:00:02 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:03:08 00:03:08 00:40:45 708 525 21 24.89 / 02:24 07:21:10
Bike 19k 00:35:17 00:38:25 01:16:02 727 548 23 29.62 / 02:01 07:56:27
Bike 31.2k 00:22:46 01:01:11 01:38:48 670 516 24 30.6 / 01:57 08:19:12
Bike 43.6k 00:27:02 01:28:13 02:05:50 674 519 23 29.63 / 02:01 08:46:14
Bike 61.2k 00:35:30 02:03:43 02:41:20 705 541 24 29.68 / 02:01 09:21:44
Bike 77.2k 00:30:55 02:34:38 03:12:14 684 527 24 29.97 / 02:00 09:52:39
Bike 85.8k 00:17:28 02:52:05 03:29:42 678 524 24 29.91 / 02:00 10:10:06
Cycle 00:07:57 03:00:02 03:37:39 679 524 24 29.99 / 02:00 10:18:03

T2 00:05:10 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:10 00:05:10 03:42:48 690 454 19 - / - 10:23:13

Run 02:18:13 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:09:20 00:09:20 03:52:08 821 577 23 8.36 / 07:10 10:32:32
Run 2.5k 00:05:15 00:14:34 03:57:22 798 564 22 10.38 / 05:46 10:37:46
Run 4.7k 00:11:17 00:25:51 04:08:39 798 565 21 10.81 / 05:32 10:49:03
Run 6.9k 00:17:39 00:43:30 04:26:18 781 551 21 9.5 / 06:18 11:06:42
Run 9.1k 00:13:18 00:56:48 04:39:36 753 532 20 9.63 / 06:13 11:20:00
Run 10.5k 00:07:47 01:04:35 04:47:22 756 534 20 9.97 / 06:01 11:27:47
Run 12k 00:10:22 01:14:56 04:57:44 756 534 20 9.61 / 06:14 11:38:08
Run 13.2k 00:06:20 01:21:15 05:04:03 759 535 20 9.79 / 06:07 11:44:27
Run 15.4k 00:12:38 01:33:52 05:16:40 762 533 21 9.83 / 06:05 11:57:05
Run 17.7k 00:19:47 01:53:39 05:36:26 768 534 21 9.3 / 06:26 12:16:51
Run 20k 00:14:54 02:08:32 05:51:20 764 530 21 9.26 / 06:28 12:31:45
RunEnd 00:09:41 02:18:13 06:01:00 772 535 21 9.16 / 06:32 12:41:25