16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Greg JONES (#3186)
Finished
GUN TIME:  05:04:09
Place
283  OF 1071
Male
241  OF 697
60-64
6  OF 28

Swim 00:36:07 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:37
Swim 00:36:07 00:36:07 00:36:07 561 400 19 3.15 / 19:00 07:24:44

T1 00:03:33 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:33 00:03:33 00:39:39 241 167 4 - / - 07:28:16

Cycle 02:36:12 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:02:58 00:02:58 00:42:37 537 420 14 26.29 / 02:16 07:31:14
Bike 19k 00:30:54 00:33:52 01:13:31 352 304 10 33.62 / 01:47 08:02:07
Bike 31.2k 00:20:30 00:54:21 01:34:00 325 285 10 34.44 / 01:44 08:22:36
Bike 43.6k 00:23:31 01:17:52 01:57:30 315 279 8 33.57 / 01:47 08:46:07
Bike 61.2k 00:29:38 01:47:29 02:27:08 307 273 7 34.16 / 01:45 09:15:44
Bike 77.2k 00:27:23 02:14:52 02:54:30 305 272 7 34.37 / 01:44 09:43:07
Bike 85.8k 00:14:38 02:29:29 03:09:08 302 267 7 34.43 / 01:44 09:57:45
Cycle 00:06:43 02:36:12 03:15:51 297 264 7 34.57 / 01:44 10:04:27

T2 00:03:09 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:09 00:03:09 03:18:59 254 180 4 - / - 10:07:36

Run 01:45:11 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:07:48 00:07:48 03:26:46 286 240 6 10 / 05:59 10:15:23
Run 2.5k 00:03:45 00:11:32 03:30:31 296 246 5 13.11 / 04:34 10:19:07
Run 4.7k 00:09:06 00:20:38 03:39:37 326 266 7 13.55 / 04:25 10:28:13
Run 6.9k 00:14:33 00:35:10 03:54:09 323 266 8 11.75 / 05:06 10:42:46
Run 9.1k 00:10:02 00:45:12 04:04:10 308 253 8 12.1 / 04:57 10:52:47
Run 10.5k 00:05:56 00:51:07 04:10:06 299 246 7 12.59 / 04:45 10:58:42
Run 12k 00:08:26 00:59:32 04:18:31 291 240 7 12.09 / 04:57 11:07:07
Run 13.2k 00:03:57 01:03:29 04:22:27 283 233 7 12.53 / 04:47 11:11:04
Run 15.4k 00:09:27 01:12:55 04:31:53 276 226 8 12.66 / 04:44 11:20:30
Run 17.7k 00:14:51 01:27:46 04:46:44 267 217 7 12.04 / 04:58 11:35:21
Run 20k 00:10:14 01:38:00 04:56:58 256 210 5 12.15 / 04:56 11:45:35
RunEnd 00:07:12 01:45:11 05:04:09 251 207 5 12.03 / 04:59 11:52:46