16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Geoff LARGE (#3177)
Finished
GUN TIME:  05:08:57
Place
315  OF 1071
Male
267  OF 697
60-64
8  OF 28

Swim 00:37:25 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:42:59
Swim 00:37:25 00:37:25 00:37:25 659 450 22 3.04 / 19:41 07:20:23

T1 00:04:40 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:40 00:04:40 00:42:05 523 347 14 - / - 07:25:03

Cycle 02:37:43 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:03:01 00:03:01 00:45:05 582 448 16 25.96 / 02:18 07:28:03
Bike 19k 00:30:36 00:33:37 01:15:41 328 287 9 33.87 / 01:46 07:58:39
Bike 31.2k 00:20:15 00:53:51 01:35:55 303 268 8 34.76 / 01:43 08:18:54
Bike 43.6k 00:23:26 01:17:17 01:59:21 296 263 7 33.82 / 01:46 08:42:20
Bike 61.2k 00:30:13 01:47:30 02:29:34 308 274 8 34.16 / 01:45 09:12:33
Bike 77.2k 00:27:40 02:15:10 02:57:14 309 274 8 34.29 / 01:44 09:40:12
Bike 85.8k 00:15:16 02:30:25 03:12:29 319 281 8 34.22 / 01:45 09:55:27
Cycle 00:07:18 02:37:43 03:19:47 327 287 8 34.24 / 01:45 10:02:45

T2 00:03:31 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:31 00:03:31 03:23:17 359 245 7 - / - 10:06:16

Run 01:45:40 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:08:08 00:08:08 03:31:25 417 336 10 9.59 / 06:15 10:14:24
Run 2.5k 00:03:39 00:11:47 03:35:04 344 280 7 12.83 / 04:40 10:18:03
Run 4.7k 00:08:50 00:20:37 03:43:54 323 264 6 13.56 / 04:25 10:26:52
Run 6.9k 00:14:03 00:34:40 03:57:57 298 244 5 11.92 / 05:01 10:40:55
Run 9.1k 00:09:55 00:44:35 04:07:52 279 229 6 12.27 / 04:53 10:50:50
Run 10.5k 00:06:07 00:50:41 04:13:58 279 230 6 12.7 / 04:43 10:56:57
Run 12k 00:08:28 00:59:09 04:22:26 277 227 6 12.17 / 04:55 11:05:24
Run 13.2k 00:04:19 01:03:27 04:26:44 282 232 6 12.53 / 04:47 11:09:43
Run 15.4k 00:09:16 01:12:43 04:36:00 271 221 6 12.7 / 04:43 11:18:58
Run 17.7k 00:14:58 01:27:40 04:50:57 264 215 6 12.06 / 04:58 11:33:55
Run 20k 00:10:34 01:38:13 05:01:30 260 212 6 12.12 / 04:56 11:44:28
RunEnd 00:07:28 01:45:40 05:08:57 260 214 6 11.98 / 05:00 11:51:56