16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Stephen LOMAS (#3165)
Finished
GUN TIME:  06:19:34
Place
802  OF 1071
Male
563  OF 697
55-59
36  OF 52

Swim 00:47:19 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:34
Swim 00:47:19 00:47:19 00:47:19 1014 669 50 2.41 / 24:53 07:45:52

T1 00:06:26 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:26 00:06:26 00:53:44 804 528 30 - / - 07:52:17

Cycle 03:00:01 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:47 00:02:47 00:56:30 327 273 12 28.08 / 02:08 07:55:03
Bike 19k 00:34:43 00:37:29 01:31:12 659 506 35 30.36 / 01:58 08:29:46
Bike 31.2k 00:24:05 01:01:34 01:55:17 686 526 36 30.41 / 01:58 08:53:50
Bike 43.6k 00:26:55 01:28:28 02:22:11 683 523 35 29.55 / 02:01 09:20:44
Bike 61.2k 00:34:24 02:02:52 02:56:35 681 527 35 29.89 / 02:00 09:55:08
Bike 77.2k 00:32:13 02:35:04 03:28:47 690 532 36 29.89 / 02:00 10:27:21
Bike 85.8k 00:17:27 02:52:30 03:46:14 690 530 36 29.84 / 02:00 10:44:47
Cycle 00:07:31 03:00:01 03:53:44 678 523 35 29.99 / 02:00 10:52:17

T2 00:07:22 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:22 00:07:22 04:01:06 930 616 42 - / - 10:59:39

Run 02:18:29 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:08:46 00:08:46 04:09:51 665 485 27 8.91 / 06:43 11:08:24
Run 2.5k 00:04:49 00:13:34 04:14:39 671 483 27 11.15 / 05:22 11:13:12
Run 4.7k 00:10:50 00:24:23 04:25:29 701 502 29 11.46 / 05:13 11:24:02
Run 6.9k 00:17:20 00:41:43 04:42:48 704 502 29 9.91 / 06:03 11:41:21
Run 9.1k 00:13:58 00:55:40 04:56:45 727 514 30 9.83 / 06:06 11:55:18
Run 10.5k 00:08:05 01:03:44 05:04:49 734 518 30 10.1 / 05:56 12:03:22
Run 12k 00:10:38 01:14:21 05:15:26 744 526 30 9.68 / 06:11 12:13:59
Run 13.2k 00:06:21 01:20:42 05:21:47 749 530 30 9.86 / 06:05 12:20:20
Run 15.4k 00:12:57 01:33:38 05:34:43 755 530 30 9.86 / 06:05 12:33:16
Run 17.7k 00:19:37 01:53:14 05:54:19 764 532 30 9.33 / 06:25 12:52:52
Run 20k 00:15:25 02:08:39 06:09:44 766 531 33 9.25 / 06:28 13:08:17
RunEnd 00:09:51 02:18:29 06:19:34 775 538 33 9.14 / 06:33 13:18:07