16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Koji ABE (#3154)
Finished
GUN TIME:  07:16:12
Place
1000  OF 1071
Male
666  OF 697
55-59
48  OF 52

Swim 00:49:31 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:17
Swim 00:49:31 00:49:31 00:49:31 1040 682 51 2.3 / 26:03 07:42:47

T1 00:09:27 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:27 00:09:27 00:58:57 1017 659 47 - / - 07:52:13

Cycle 03:27:17 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:14 00:03:14 01:02:10 780 560 35 24.23 / 02:28 07:55:26
Bike 19k 00:40:46 00:43:59 01:42:56 995 669 52 25.87 / 02:19 08:36:12
Bike 31.2k 00:28:07 01:12:06 02:11:02 991 668 52 25.96 / 02:18 09:04:18
Bike 43.6k 00:31:48 01:43:53 02:42:49 994 669 52 25.16 / 02:23 09:36:06
Bike 61.2k 00:38:34 02:22:26 03:21:23 987 665 51 25.78 / 02:19 10:14:39
Bike 77.2k 00:35:47 02:58:13 03:57:09 987 665 51 26 / 02:18 10:50:26
Bike 85.8k 00:20:39 03:18:52 04:17:48 987 664 51 25.88 / 02:19 11:11:04
Cycle 00:08:26 03:27:17 04:26:13 984 661 50 26.05 / 02:18 11:19:30

T2 00:07:54 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:54 00:07:54 04:34:07 963 634 45 - / - 11:27:24

Run 02:42:06 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:09:36 00:09:36 04:43:43 871 602 41 8.13 / 07:22 11:36:59
Run 2.5k 00:07:25 00:17:01 04:51:07 977 650 45 8.89 / 06:44 11:44:24
Run 4.7k 00:12:49 00:29:49 05:03:56 959 646 45 9.37 / 06:23 11:57:13
Run 6.9k 00:19:40 00:49:29 05:23:35 944 637 45 8.35 / 07:10 12:16:52
Run 9.1k 00:15:10 01:04:38 05:38:45 915 627 44 8.46 / 07:05 12:32:02
Run 10.5k 00:08:11 01:12:49 05:46:56 903 620 42 8.84 / 06:47 12:40:12
Run 12k 00:11:09 01:23:58 05:58:05 895 614 42 8.57 / 06:59 12:51:21
Run 13.2k 00:07:35 01:31:33 06:05:40 906 619 43 8.69 / 06:54 12:58:56
Run 15.4k 00:15:00 01:46:32 06:20:39 919 625 43 8.66 / 06:55 13:13:56
Run 17.7k 00:24:07 02:10:39 06:44:45 937 632 44 8.09 / 07:24 13:38:02
Run 20k 00:19:04 02:29:42 07:03:49 945 635 44 7.95 / 07:32 13:57:06
RunEnd 00:12:24 02:42:06 07:16:12 958 642 44 7.81 / 07:40 14:09:29