16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Darren PHILLIPS (#3148)
Finished
GUN TIME:  05:42:40
Place
551  OF 1071
Male
423  OF 697
55-59
23  OF 52

Swim 00:39:17 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:32
Swim 00:39:17 00:39:17 00:39:17 762 522 35 2.9 / 20:40 07:32:49

T1 00:05:13 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:13 00:05:13 00:44:30 617 407 27 - / - 07:38:01

Cycle 02:51:20 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:10 00:03:10 00:47:39 735 536 31 24.63 / 02:26 07:41:11
Bike 19k 00:33:06 00:36:16 01:20:45 554 445 28 31.39 / 01:54 08:14:17
Bike 31.2k 00:22:45 00:59:00 01:43:29 557 446 28 31.72 / 01:53 08:37:01
Bike 43.6k 00:25:20 01:24:20 02:08:49 536 432 28 31 / 01:56 09:02:21
Bike 61.2k 00:33:19 01:57:38 02:42:07 554 443 29 31.21 / 01:55 09:35:39
Bike 77.2k 00:29:37 02:27:15 03:11:44 540 433 28 31.47 / 01:54 10:05:15
Bike 85.8k 00:16:19 02:43:34 03:28:03 534 427 28 31.47 / 01:54 10:21:34
Cycle 00:07:47 02:51:20 03:35:49 535 426 28 31.51 / 01:54 10:29:21

T2 00:05:50 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:50 00:05:50 03:41:39 778 512 31 - / - 10:35:10

Run 02:01:01 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:08:35 00:08:35 03:50:13 598 452 24 9.1 / 06:35 10:43:45
Run 2.5k 00:04:38 00:13:12 03:54:50 624 460 24 11.45 / 05:14 10:48:22
Run 4.7k 00:10:09 00:23:20 04:04:59 608 452 24 11.98 / 05:00 10:58:30
Run 6.9k 00:15:57 00:39:17 04:20:55 568 427 23 10.52 / 05:41 11:14:27
Run 9.1k 00:12:04 00:51:20 04:32:58 556 420 23 10.66 / 05:37 11:26:30
Run 10.5k 00:07:07 00:58:27 04:40:05 563 423 23 11.01 / 05:26 11:33:37
Run 12k 00:09:28 01:07:54 04:49:33 562 422 22 10.6 / 05:39 11:43:04
Run 13.2k 00:05:11 01:13:05 04:54:43 561 420 21 10.88 / 05:30 11:48:15
Run 15.4k 00:10:47 01:23:51 05:05:29 549 410 20 11.01 / 05:26 11:59:01
Run 17.7k 00:16:39 01:40:29 05:22:07 539 402 20 10.52 / 05:42 12:15:39
Run 20k 00:12:18 01:52:47 05:34:25 527 390 21 10.56 / 05:40 12:27:57
RunEnd 00:08:15 02:01:01 05:42:40 525 390 20 10.46 / 05:44 12:36:11