16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Matthew ALLEN (#3131)
Finished
GUN TIME:  06:37:04
Place
880  OF 1071
Male
605  OF 697
55-59
41  OF 52

Swim 00:41:50 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:57
Swim 00:41:50 00:41:50 00:41:50 874 591 43 2.72 / 22:00 07:28:46

T1 00:07:22 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:22 00:07:22 00:49:11 907 584 36 - / - 07:36:08

Cycle 03:05:08 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:54 00:02:54 00:52:04 460 373 19 26.97 / 02:13 07:39:01
Bike 19k 00:34:55 00:37:49 01:26:59 681 521 36 30.1 / 01:59 08:13:56
Bike 31.2k 00:23:39 01:01:27 01:50:37 682 523 35 30.46 / 01:58 08:37:34
Bike 43.6k 00:27:40 01:29:06 02:18:16 702 536 37 29.34 / 02:02 09:05:13
Bike 61.2k 00:35:03 02:04:09 02:53:19 711 546 38 29.58 / 02:01 09:40:16
Bike 77.2k 00:32:51 02:36:59 03:26:09 725 550 38 29.52 / 02:01 10:13:06
Bike 85.8k 00:18:57 02:55:56 03:45:06 742 557 38 29.26 / 02:03 10:32:03
Cycle 00:09:13 03:05:08 03:54:19 758 564 39 29.16 / 02:03 10:41:16

T2 00:06:04 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:04 00:06:04 04:00:22 806 530 33 - / - 10:47:19

Run 02:36:42 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:09:17 00:09:17 04:09:38 810 571 36 8.41 / 07:07 10:56:35
Run 2.5k 00:05:54 00:15:10 04:15:32 864 600 40 9.97 / 06:00 11:02:29
Run 4.7k 00:13:01 00:28:11 04:28:33 921 626 42 9.92 / 06:02 11:15:30
Run 6.9k 00:20:16 00:48:27 04:48:49 922 628 42 8.53 / 07:01 11:35:46
Run 9.1k 00:15:38 01:04:05 05:04:27 905 623 42 8.53 / 07:01 11:51:24
Run 10.5k 00:08:48 01:12:52 05:13:14 904 621 43 8.83 / 06:47 12:00:11
Run 12k 00:12:33 01:25:25 05:25:47 924 629 44 8.42 / 07:07 12:12:44
Run 13.2k 00:07:46 01:33:11 05:33:33 924 629 44 8.53 / 07:01 12:20:30
Run 15.4k 00:14:42 01:47:52 05:48:14 933 633 45 8.56 / 07:00 12:35:11
Run 17.7k 00:20:57 02:08:49 06:09:11 921 625 43 8.2 / 07:18 12:56:08
Run 20k 00:18:23 02:27:12 06:27:33 927 625 43 8.09 / 07:24 13:14:30
RunEnd 00:09:31 02:36:42 06:37:04 923 623 42 8.07 / 07:25 13:24:01