16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Rob HAMILTON (#3122)
Finished
GUN TIME:  04:29:11
Place
71  OF 1071
Male
67  OF 697
55-59
1  OF 52

Swim 00:32:52 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:20
Swim 00:32:52 00:32:52 00:32:52 345 261 16 3.46 / 17:17 07:13:11

T1 00:03:01 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:01 00:03:01 00:35:52 129 98 4 - / - 07:16:11

Cycle 02:21:36 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:36 00:02:36 00:38:28 158 141 4 30.07 / 01:59 07:18:47
Bike 19k 00:27:24 00:30:00 01:05:51 66 65 2 37.95 / 01:34 07:46:11
Bike 31.2k 00:18:48 00:48:48 01:24:39 76 75 3 38.36 / 01:33 08:04:58
Bike 43.6k 00:20:35 01:09:22 01:45:13 63 63 3 37.69 / 01:35 08:25:32
Bike 61.2k 00:27:13 01:36:35 02:12:26 73 72 3 38.02 / 01:34 08:52:45
Bike 77.2k 00:25:10 02:01:44 02:37:36 83 82 3 38.07 / 01:34 09:17:55
Bike 85.8k 00:13:37 02:15:21 02:51:12 85 84 3 38.03 / 01:34 09:31:31
Cycle 00:06:16 02:21:36 02:57:27 82 81 3 38.13 / 01:34 09:37:46

T2 00:02:26 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:26 00:02:26 02:59:53 93 69 3 - / - 09:40:12

Run 01:29:19 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:18 00:07:18 03:07:11 123 113 2 10.68 / 05:36 09:47:30
Run 2.5k 00:03:02 00:10:19 03:10:12 106 95 1 14.65 / 04:05 09:50:31
Run 4.7k 00:07:38 00:17:57 03:17:50 98 88 2 15.58 / 03:51 09:58:09
Run 6.9k 00:12:25 00:30:21 03:30:14 87 81 2 13.62 / 04:24 10:10:33
Run 9.1k 00:08:18 00:38:39 03:38:31 79 74 2 14.16 / 04:14 10:18:51
Run 10.5k 00:05:11 00:43:49 03:43:42 75 70 2 14.69 / 04:04 10:24:01
Run 12k 00:07:23 00:51:12 03:51:05 74 69 2 14.06 / 04:15 10:31:24
Run 13.2k 00:03:05 00:54:17 03:54:09 67 62 1 14.65 / 04:05 10:34:29
Run 15.4k 00:07:52 01:02:09 04:02:01 68 63 1 14.86 / 04:02 10:42:20
Run 17.7k 00:12:38 01:14:46 04:14:39 65 60 1 14.14 / 04:14 10:54:58
Run 20k 00:08:16 01:23:02 04:22:54 63 58 1 14.34 / 04:10 11:03:14
RunEnd 00:06:18 01:29:19 04:29:11 60 55 1 14.17 / 04:13 11:09:31