16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Gavin SLATER (#3118)
Finished
GUN TIME:  04:34:04
Place
93  OF 1071
Male
87  OF 697
55-59
2  OF 52

Swim 00:31:22 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:16
Swim 00:31:22 00:31:22 00:31:22 238 183 9 3.63 / 16:30 07:10:37

T1 00:04:03 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:03 00:04:03 00:35:24 372 254 16 - / - 07:14:40

Cycle 02:18:47 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:32 00:02:32 00:37:56 111 102 1 30.82 / 01:56 07:17:11
Bike 19k 00:28:04 00:30:35 01:05:59 87 86 3 37.21 / 01:36 07:45:14
Bike 31.2k 00:18:05 00:48:40 01:24:04 71 70 2 38.47 / 01:33 08:03:19
Bike 43.6k 00:20:41 01:09:21 01:44:45 62 62 2 37.7 / 01:35 08:24:00
Bike 61.2k 00:26:02 01:35:22 02:10:46 53 53 1 38.5 / 01:33 08:50:01
Bike 77.2k 00:24:04 01:59:25 02:34:49 54 54 1 38.81 / 01:32 09:14:04
Bike 85.8k 00:13:07 02:12:31 02:47:55 54 54 1 38.84 / 01:32 09:27:10
Cycle 00:06:16 02:18:47 02:54:11 50 50 1 38.91 / 01:32 09:33:26

T2 00:02:41 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:41 00:02:41 02:56:51 146 108 4 - / - 09:36:06

Run 01:37:14 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:18 00:07:18 03:04:08 120 110 1 10.7 / 05:36 09:43:24
Run 4.7k 00:00:00 00:15:29 03:12:20 5 5 1 18.06 / 03:19 09:51:35
Run 6.9k 00:13:15 00:28:44 03:25:35 42 39 1 14.39 / 04:10 10:04:50
Run 9.1k 00:09:07 00:37:50 03:34:41 60 56 1 14.46 / 04:08 10:13:56
Run 10.5k 00:05:36 00:43:25 03:40:16 70 65 1 14.82 / 04:02 10:19:31
Run 12k 00:07:45 00:51:10 03:48:00 71 66 1 14.07 / 04:15 10:27:15
Run 13.2k 00:03:26 00:54:35 03:51:26 76 70 2 14.57 / 04:06 10:30:41
Run 15.4k 00:12:05 01:06:40 04:03:31 132 114 2 13.85 / 04:19 10:42:46
Run 17.7k 00:13:50 01:20:29 04:17:20 136 118 2 13.13 / 04:34 10:56:35
Run 20k 00:09:44 01:30:13 04:27:04 136 118 2 13.2 / 04:32 11:06:19
RunEnd 00:07:01 01:37:14 04:34:04 133 115 2 13.02 / 04:36 11:13:20