16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Greg UNSWORTH (#3116)
Finished
GUN TIME:  05:28:17
Place
448  OF 1071
Male
361  OF 697
55-59
20  OF 52

Swim 00:32:57 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:42:49
Swim 00:32:57 00:32:57 00:32:57 350 266 17 3.46 / 17:20 07:15:46

T1 00:03:32 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:32 00:03:32 00:36:29 238 166 7 - / - 07:19:17

Cycle 02:40:40 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:03 00:03:03 00:39:31 612 469 26 25.7 / 02:20 07:22:19
Bike 19k 00:31:33 00:34:35 01:11:03 399 339 18 32.91 / 01:49 07:53:52
Bike 31.2k 00:21:11 00:55:46 01:32:14 392 335 19 33.57 / 01:47 08:15:03
Bike 43.6k 00:24:11 01:19:56 01:56:24 392 336 19 32.7 / 01:50 08:39:13
Bike 61.2k 00:29:52 01:49:48 02:26:16 370 318 18 33.44 / 01:47 09:09:04
Bike 77.2k 00:28:26 02:18:13 02:54:41 376 322 18 33.53 / 01:47 09:37:29
Bike 85.8k 00:14:51 02:33:03 03:09:31 372 318 18 33.63 / 01:47 09:52:20
Cycle 00:07:37 02:40:40 03:17:08 377 323 18 33.61 / 01:47 09:59:56

T2 00:03:53 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:53 00:03:53 03:21:00 439 299 17 - / - 10:03:49

Run 02:07:17 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:08:31 00:08:31 03:29:30 574 437 21 9.17 / 06:32 10:12:19
Run 2.5k 00:04:19 00:12:49 03:33:49 553 424 21 11.79 / 05:05 10:16:38
Run 4.7k 00:11:10 00:23:59 03:44:59 662 477 26 11.65 / 05:08 10:27:47
Run 6.9k 00:15:53 00:39:52 04:00:51 617 454 24 10.37 / 05:47 10:43:40
Run 9.1k 00:12:18 00:52:09 04:13:08 591 437 24 10.49 / 05:43 10:55:57
Run 10.5k 00:07:08 00:59:16 04:20:16 589 435 24 10.86 / 05:31 11:03:05
Run 12k 00:09:40 01:08:56 04:29:56 590 435 24 10.44 / 05:44 11:12:44
Run 13.2k 00:05:18 01:14:14 04:35:14 592 434 24 10.71 / 05:35 11:18:02
Run 15.4k 00:11:37 01:25:50 04:46:50 602 440 25 10.75 / 05:34 11:29:38
Run 17.7k 00:17:59 01:43:48 05:04:48 599 434 24 10.18 / 05:53 11:47:36
Run 20k 00:14:01 01:57:49 05:18:49 603 434 24 10.1 / 05:56 12:01:37
RunEnd 00:09:28 02:07:17 05:28:17 612 440 24 9.94 / 06:01 12:11:05