16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

John MCCAULEY (#3104)
Finished
GUN TIME:  06:11:06
Place
741  OF 1071
Male
529  OF 697
50-54
43  OF 64

Swim 00:30:05 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:12
Swim 00:30:05 00:30:05 00:30:05 157 127 10 3.79 / 15:49 07:22:16

T1 00:06:02 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:02 00:06:02 00:36:07 744 492 43 - / - 07:28:18

Cycle 03:13:00 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:56 00:02:56 00:39:03 502 400 27 26.61 / 02:15 07:31:14
Bike 19k 00:37:00 00:39:56 01:16:02 846 598 54 28.51 / 02:06 08:08:13
Bike 31.2k 00:25:06 01:05:01 01:41:07 831 595 54 28.79 / 02:05 08:33:18
Bike 43.6k 00:29:24 01:34:24 02:10:30 862 610 54 27.69 / 02:09 09:02:42
Bike 61.2k 00:36:37 02:11:01 02:47:07 853 609 54 28.02 / 02:08 09:39:19
Bike 77.2k 00:34:24 02:45:24 03:21:31 862 615 56 28.02 / 02:08 10:13:42
Bike 85.8k 00:18:53 03:04:17 03:40:23 867 614 56 27.93 / 02:08 10:32:35
Cycle 00:08:44 03:13:00 03:49:07 867 614 56 27.97 / 02:08 10:41:18

T2 00:06:41 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:41 00:06:41 03:55:47 875 583 51 - / - 10:47:59

Run 02:15:19 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:09:22 00:09:22 04:05:09 832 585 50 8.32 / 07:12 10:57:20
Run 2.5k 00:05:23 00:14:45 04:10:32 819 575 48 10.26 / 05:50 11:02:43
Run 4.7k 00:11:21 00:26:05 04:21:52 812 572 47 10.72 / 05:35 11:14:03
Run 6.9k 00:17:30 00:43:35 04:39:21 785 553 46 9.48 / 06:19 11:31:33
Run 9.1k 00:13:33 00:57:07 04:52:54 764 540 43 9.58 / 06:15 11:45:05
Run 10.5k 00:07:39 01:04:46 05:00:33 758 536 42 9.94 / 06:02 11:52:44
Run 12k 00:09:36 01:14:22 05:10:08 745 527 41 9.68 / 06:11 12:02:20
Run 13.2k 00:05:27 01:19:48 05:15:35 729 514 39 9.97 / 06:01 12:07:46
Run 15.4k 00:11:56 01:31:44 05:27:31 729 513 39 10.06 / 05:57 12:19:42
Run 17.7k 00:18:43 01:50:27 05:46:14 725 509 40 9.57 / 06:16 12:38:25
Run 20k 00:14:51 02:05:17 06:01:04 715 499 38 9.5 / 06:18 12:53:15
RunEnd 00:10:03 02:15:19 06:11:06 725 507 38 9.35 / 06:24 13:03:18