16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Nathan GOODWIN (#3103)
Finished
GUN TIME:  05:51:13
Place
614  OF 1071
Male
455  OF 697
50-54
37  OF 64

Swim 00:38:47 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:21
Swim 00:38:47 00:38:47 00:38:47 733 498 44 2.94 / 20:24 07:32:07

T1 00:05:15 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:15 00:05:15 00:44:02 629 415 37 - / - 07:37:22

Cycle 02:47:04 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:03:02 00:03:02 00:47:03 593 456 30 25.82 / 02:19 07:40:24
Bike 19k 00:31:18 00:34:19 01:18:20 383 325 24 33.17 / 01:48 08:11:41
Bike 31.2k 00:21:15 00:55:33 01:39:34 381 325 25 33.7 / 01:46 08:32:55
Bike 43.6k 00:25:48 01:21:21 02:05:22 434 365 30 32.13 / 01:52 08:58:43
Bike 61.2k 00:31:07 01:52:27 02:36:29 430 361 30 32.65 / 01:50 09:29:49
Bike 77.2k 00:29:39 02:22:06 03:06:07 446 374 33 32.62 / 01:50 09:59:28
Bike 85.8k 00:17:06 02:39:11 03:23:12 469 386 34 32.34 / 01:51 10:16:33
Cycle 00:07:54 02:47:04 03:31:05 477 391 36 32.32 / 01:51 10:24:26

T2 00:06:07 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:07 00:06:07 03:37:11 811 535 43 - / - 10:30:32

Run 02:14:02 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:18 00:08:18 03:45:29 494 386 23 9.4 / 06:22 10:38:50
Run 2.5k 00:07:22 00:15:40 03:52:51 903 617 54 9.65 / 06:12 10:46:12
Run 4.7k 00:09:36 00:25:16 04:02:27 772 546 43 11.07 / 05:25 10:55:47
Run 6.9k 00:15:01 00:40:16 04:17:27 644 466 32 10.26 / 05:50 11:10:48
Run 9.1k 00:13:04 00:53:19 04:30:30 637 462 30 10.26 / 05:50 11:23:51
Run 10.5k 00:06:36 00:59:55 04:37:06 615 449 28 10.74 / 05:34 11:30:27
Run 12k 00:09:22 01:09:16 04:46:27 603 440 28 10.39 / 05:46 11:39:48
Run 13.2k 00:06:59 01:16:15 04:53:26 638 460 29 10.43 / 05:44 11:46:47
Run 15.4k 00:11:56 01:28:10 05:05:21 648 466 30 10.47 / 05:43 11:58:42
Run 17.7k 00:20:44 01:48:54 05:26:05 688 483 33 9.7 / 06:10 12:19:26
Run 20k 00:15:08 02:04:01 05:41:12 704 492 36 9.6 / 06:14 12:34:33
RunEnd 00:10:01 02:14:02 05:51:13 710 498 37 9.44 / 06:21 12:44:34