16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Shahrul ABD RAZAK (#3097)
Finished
GUN TIME:  07:58:58
Place
1060  OF 1071
Male
693  OF 697
50-54
64  OF 64

Swim 00:42:39 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:14
Swim 00:42:39 00:42:39 00:42:39 909 611 55 2.67 / 22:26 07:39:53

T1 00:08:23 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:23 00:08:23 00:51:02 976 627 55 - / - 07:48:16

Cycle 03:38:17 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:04:00 00:04:00 00:55:02 1049 689 63 19.52 / 03:04 07:52:16
Bike 19k 00:43:30 00:47:29 01:38:31 1043 686 62 23.97 / 02:30 08:35:45
Bike 31.2k 00:29:55 01:17:24 02:08:26 1040 685 62 24.18 / 02:28 09:05:40
Bike 43.6k 00:33:21 01:50:44 02:41:46 1033 684 61 23.6 / 02:32 09:39:00
Bike 61.2k 00:40:46 02:31:30 03:22:32 1026 685 62 24.23 / 02:28 10:19:45
Bike 77.2k 00:37:14 03:08:43 03:59:45 1026 684 62 24.56 / 02:26 10:56:58
Bike 85.8k 00:20:42 03:29:24 04:20:26 1017 681 61 24.58 / 02:26 11:17:40
Cycle 00:08:53 03:38:17 04:29:19 1019 681 61 24.73 / 02:25 11:26:32

T2 00:09:17 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:17 00:09:17 04:38:35 1020 669 62 - / - 11:35:49

Run 03:20:24 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:13:31 00:13:31 04:52:05 1064 694 64 5.77 / 10:23 11:49:19
Run 2.5k 00:10:33 00:24:03 05:02:38 1065 693 64 6.28 / 09:32 11:59:52
Run 4.7k 00:17:07 00:41:10 05:19:45 1069 696 64 6.79 / 08:49 12:16:59
Run 6.9k 00:25:18 01:06:28 05:45:03 1067 694 64 6.22 / 09:38 12:42:16
Run 9.1k 00:20:43 01:27:11 06:05:46 1065 693 64 6.27 / 09:33 13:02:59
Run 10.5k 00:11:28 01:38:38 06:17:13 1067 693 64 6.52 / 09:11 13:14:27
Run 12k 00:14:00 01:52:38 06:31:12 1066 693 64 6.39 / 09:23 13:28:26
Run 13.2k 00:09:33 02:02:11 06:40:45 1065 692 64 6.51 / 09:12 13:37:59
Run 15.4k 00:17:28 02:19:38 06:58:13 1064 692 64 6.61 / 09:04 13:55:27
Run 17.7k 00:25:44 02:45:22 07:23:56 1065 692 64 6.39 / 09:23 14:21:10
Run 20k 00:21:28 03:06:49 07:45:24 1063 691 64 6.37 / 09:24 14:42:38
RunEnd 00:13:35 03:20:24 07:58:58 1066 692 64 6.31 / 09:29 14:56:12