16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Justin COX (#3085)
Finished
GUN TIME:  05:56:07
Place
645  OF 1071
Male
473  OF 697
50-54
38  OF 64

Swim 00:38:55 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:43
Swim 00:38:55 00:38:55 00:38:55 743 506 46 2.92 / 20:28 07:30:38

T1 00:06:17 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:17 00:06:17 00:45:12 780 513 47 - / - 07:36:54

Cycle 03:01:01 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:03:05 00:03:05 00:48:16 658 501 37 25.37 / 02:21 07:39:59
Bike 19k 00:34:15 00:37:19 01:22:30 642 496 42 30.5 / 01:58 08:14:13
Bike 31.2k 00:23:10 01:00:28 01:45:39 638 495 42 30.96 / 01:56 08:37:22
Bike 43.6k 00:27:29 01:27:57 02:13:08 667 514 44 29.72 / 02:01 09:04:51
Bike 61.2k 00:34:15 02:02:11 02:47:22 664 515 43 30.05 / 01:59 09:39:05
Bike 77.2k 00:31:59 02:34:09 03:19:20 675 520 43 30.06 / 01:59 10:11:03
Bike 85.8k 00:18:27 02:52:36 03:37:47 692 532 45 29.82 / 02:00 10:29:30
Cycle 00:08:26 03:01:01 03:46:12 699 538 47 29.83 / 02:00 10:37:55

T2 00:04:53 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:53 00:04:53 03:51:04 639 427 31 - / - 10:42:47

Run 02:05:04 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:09:18 00:09:18 04:00:22 815 574 48 8.39 / 07:09 10:52:05
Run 2.5k 00:05:16 00:14:34 04:05:37 795 562 45 10.39 / 05:46 10:57:20
Run 4.7k 00:11:01 00:25:34 04:16:38 783 555 45 10.93 / 05:29 11:08:20
Run 6.9k 00:17:08 00:42:41 04:33:45 750 530 42 9.68 / 06:11 11:25:28
Run 9.1k 00:12:21 00:55:02 04:46:06 700 499 36 9.94 / 06:02 11:37:49
Run 10.5k 00:07:05 01:02:07 04:53:10 683 486 33 10.36 / 05:47 11:44:53
Run 12k 00:09:25 01:11:32 05:02:35 663 477 31 10.06 / 05:57 11:54:18
Run 13.2k 00:05:01 01:16:32 05:07:35 649 467 31 10.39 / 05:46 11:59:18
Run 15.4k 00:10:43 01:27:15 05:18:18 624 450 29 10.58 / 05:40 12:10:01
Run 17.7k 00:17:14 01:44:28 05:35:32 612 441 28 10.12 / 05:55 12:27:15
Run 20k 00:12:33 01:57:01 05:48:04 590 426 27 10.17 / 05:53 12:39:47
RunEnd 00:08:03 02:05:04 05:56:07 579 419 27 10.12 / 05:55 12:47:50