16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Damian BAYNES (#3068)
Finished
GUN TIME:  04:56:20
Place
229  OF 1071
Male
197  OF 697
50-54
15  OF 64

Swim 00:31:59 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:41:55
Swim 00:31:59 00:31:59 00:31:59 291 225 21 3.56 / 16:49 07:13:53

T1 00:03:13 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:13 00:03:13 00:35:11 168 126 9 - / - 07:17:06

Cycle 02:18:31 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:18 00:02:18 00:37:29 16 16 1 34.01 / 01:45 07:19:23
Bike 19k 00:26:40 00:28:57 01:04:08 27 27 1 39.32 / 01:31 07:46:02
Bike 31.2k 00:18:39 00:47:36 01:22:47 45 45 1 39.33 / 01:31 08:04:41
Bike 43.6k 00:20:51 01:08:27 01:43:37 47 47 2 38.19 / 01:34 08:25:32
Bike 61.2k 00:26:19 01:34:45 02:09:56 50 50 2 38.75 / 01:32 08:51:50
Bike 77.2k 00:24:09 01:58:54 02:34:05 50 50 2 38.98 / 01:32 09:15:59
Bike 85.8k 00:13:34 02:12:27 02:47:38 53 53 2 38.86 / 01:32 09:29:32
Cycle 00:06:04 02:18:31 02:53:42 48 48 2 38.98 / 01:32 09:35:36

T2 00:03:56 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:56 00:03:56 02:57:37 457 312 22 - / - 09:39:32

Run 01:58:43 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:29 00:07:29 03:05:06 172 153 8 10.43 / 05:45 09:47:00
Run 2.5k 00:03:24 00:10:53 03:08:29 180 156 9 13.91 / 04:18 09:50:24
Run 4.7k 00:08:44 00:19:36 03:17:13 222 186 10 14.27 / 04:12 09:59:07
Run 6.9k 00:14:56 00:34:31 03:32:08 289 238 15 11.97 / 05:00 10:14:02
Run 9.1k 00:10:17 00:44:48 03:42:25 290 239 15 12.21 / 04:54 10:24:19
Run 10.5k 00:06:14 00:51:01 03:48:38 297 244 15 12.62 / 04:45 10:30:32
Run 12k 00:08:53 00:59:54 03:57:31 303 249 15 12.02 / 04:59 10:39:25
Run 13.2k 00:04:44 01:04:37 04:02:14 319 260 15 12.31 / 04:52 10:44:09
Run 15.4k 00:10:46 01:15:23 04:13:00 349 282 15 12.25 / 04:53 10:54:54
Run 17.7k 00:17:49 01:33:11 04:30:48 396 316 19 11.34 / 05:17 11:12:43
Run 20k 00:15:08 01:48:19 04:45:56 457 354 23 10.99 / 05:27 11:27:50
RunEnd 00:10:25 01:58:43 04:56:20 488 368 23 10.66 / 05:37 11:38:14