16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Michael WILLIAMS (#3065)
Finished
GUN TIME:  05:05:14
Place
294  OF 1071
Male
250  OF 697
50-54
17  OF 64

Swim 00:30:15 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:41:50
Swim 00:30:15 00:30:15 00:30:15 170 135 12 3.77 / 15:54 07:12:04

T1 00:04:44 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:44 00:04:44 00:34:58 535 354 29 - / - 07:16:47

Cycle 02:37:47 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:51 00:02:51 00:37:48 404 331 20 27.52 / 02:10 07:19:37
Bike 19k 00:30:57 00:33:47 01:08:45 343 295 20 33.69 / 01:46 07:50:34
Bike 31.2k 00:21:06 00:54:53 01:29:50 349 305 19 34.11 / 01:45 08:11:40
Bike 43.6k 00:23:41 01:18:34 01:53:31 340 297 19 33.27 / 01:48 08:35:21
Bike 61.2k 00:29:58 01:48:32 02:23:29 337 295 20 33.83 / 01:46 09:05:19
Bike 77.2k 00:27:52 02:16:23 02:51:21 342 298 21 33.98 / 01:45 09:33:10
Bike 85.8k 00:14:32 02:30:55 03:05:52 330 289 20 34.11 / 01:45 09:47:41
Cycle 00:06:53 02:37:47 03:12:44 328 288 21 34.22 / 01:45 09:54:34

T2 00:03:35 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:35 00:03:35 03:16:19 375 254 16 - / - 09:58:08

Run 01:48:56 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:14 00:08:14 03:24:32 460 366 21 9.49 / 06:19 10:06:21
Run 2.5k 00:03:55 00:12:08 03:28:26 420 339 20 12.46 / 04:48 10:10:16
Run 4.7k 00:09:11 00:21:18 03:37:36 402 327 19 13.12 / 04:34 10:19:26
Run 6.9k 00:14:33 00:35:50 03:52:09 370 299 17 11.53 / 05:12 10:33:58
Run 9.1k 00:10:55 00:46:45 04:03:03 377 302 17 11.7 / 05:07 10:44:52
Run 10.5k 00:06:30 00:53:14 04:09:33 381 306 18 12.09 / 04:57 10:51:22
Run 12k 00:08:53 01:02:07 04:18:25 385 309 18 11.59 / 05:10 11:00:14
Run 13.2k 00:04:29 01:06:35 04:22:54 384 308 17 11.94 / 05:01 11:04:43
Run 15.4k 00:09:38 01:16:13 04:32:31 379 303 17 12.11 / 04:57 11:14:21
Run 17.7k 00:15:36 01:31:48 04:48:06 368 295 17 11.51 / 05:12 11:29:56
Run 20k 00:10:06 01:41:54 04:58:12 329 264 15 11.68 / 05:07 11:40:02
RunEnd 00:07:02 01:48:56 05:05:14 318 255 14 11.62 / 05:09 11:47:03