16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Steven GRAY (#3064)
Finished
GUN TIME:  04:48:12
Place
160  OF 1071
Male
145  OF 697
50-54
11  OF 64

Swim 00:30:31 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:41:30
Swim 00:30:31 00:30:31 00:30:31 191 151 13 3.73 / 16:03 07:12:01

T1 00:03:10 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:10 00:03:10 00:33:41 154 117 8 - / - 07:15:10

Cycle 02:26:47 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:46 00:02:46 00:36:26 298 252 13 28.36 / 02:06 07:17:55
Bike 19k 00:29:29 00:32:14 01:05:55 215 196 12 35.31 / 01:41 07:47:24
Bike 31.2k 00:19:41 00:51:55 01:25:35 194 181 12 36.06 / 01:39 08:07:05
Bike 43.6k 00:22:27 01:14:21 01:48:02 192 182 11 35.16 / 01:42 08:29:31
Bike 61.2k 00:27:50 01:42:11 02:15:51 176 167 11 35.93 / 01:40 08:57:20
Bike 77.2k 00:24:47 02:06:57 02:40:38 159 151 11 36.51 / 01:38 09:22:07
Bike 85.8k 00:13:20 02:20:17 02:53:57 152 144 10 36.7 / 01:38 09:35:26
Cycle 00:06:30 02:26:47 03:00:27 151 143 9 36.79 / 01:37 09:41:56

T2 00:04:15 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:15 00:04:15 03:04:41 515 348 23 - / - 09:46:11

Run 01:43:31 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:51 00:07:51 03:12:32 299 251 15 9.94 / 06:01 09:54:01
Run 2.5k 00:03:31 00:11:21 03:16:02 270 224 15 13.32 / 04:30 09:57:32
Run 4.7k 00:08:21 00:19:42 03:24:23 233 195 12 14.2 / 04:13 10:05:52
Run 6.9k 00:13:48 00:33:30 03:38:10 229 190 11 12.34 / 04:51 10:19:40
Run 9.1k 00:09:58 00:43:27 03:48:08 226 189 12 12.59 / 04:45 10:29:37
Run 10.5k 00:05:47 00:49:14 03:53:54 225 188 12 13.08 / 04:35 10:35:24
Run 12k 00:08:10 00:57:23 04:02:04 218 184 11 12.54 / 04:46 10:43:34
Run 13.2k 00:03:54 01:01:17 04:05:57 214 180 11 12.98 / 04:37 10:47:27
Run 15.4k 00:09:15 01:10:31 04:15:12 216 181 11 13.09 / 04:34 10:56:41
Run 17.7k 00:14:50 01:25:20 04:30:01 214 179 11 12.38 / 04:50 11:11:31
Run 20k 00:10:49 01:36:08 04:40:49 224 186 12 12.38 / 04:50 11:22:19
RunEnd 00:07:23 01:43:31 04:48:12 226 187 12 12.23 / 04:54 11:29:41