16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Nic AINSCOW (#3063)
Finished
GUN TIME:  05:38:05
Place
518  OF 1071
Male
405  OF 697
50-54
29  OF 64

Swim 00:33:29 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:40
Swim 00:33:29 00:33:29 00:33:29 388 294 29 3.4 / 17:36 07:17:09

T1 00:04:22 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:22 00:04:22 00:37:51 461 303 22 - / - 07:21:30

Cycle 02:51:23 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:03:38 00:03:38 00:41:28 992 666 58 21.52 / 02:47 07:25:08
Bike 19k 00:33:19 00:36:57 01:14:47 605 478 41 30.81 / 01:56 07:58:27
Bike 31.2k 00:22:08 00:59:04 01:36:54 561 448 39 31.69 / 01:53 08:20:34
Bike 43.6k 00:25:49 01:24:53 02:02:43 558 444 39 30.8 / 01:56 08:46:22
Bike 61.2k 00:32:55 01:57:47 02:35:37 557 445 38 31.17 / 01:55 09:19:17
Bike 77.2k 00:30:32 02:28:19 03:06:09 565 445 38 31.25 / 01:55 09:49:49
Bike 85.8k 00:15:22 02:43:40 03:21:30 538 430 38 31.45 / 01:54 10:05:10
Cycle 00:07:44 02:51:23 03:29:13 536 427 38 31.5 / 01:54 10:12:53

T2 00:04:55 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:55 00:04:55 03:34:08 647 433 33 - / - 10:17:48

Run 02:03:58 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:20 00:08:20 03:42:27 505 393 25 9.37 / 06:23 10:26:07
Run 2.5k 00:04:05 00:12:24 03:46:31 476 375 23 12.2 / 04:54 10:30:11
Run 4.7k 00:09:55 00:22:18 03:56:26 509 396 25 12.53 / 04:47 10:40:06
Run 6.9k 00:16:03 00:38:21 04:12:29 525 404 25 10.78 / 05:33 10:56:09
Run 9.1k 00:11:52 00:50:13 04:24:20 516 399 25 10.9 / 05:30 11:08:00
Run 10.5k 00:06:58 00:57:10 04:31:17 516 397 25 11.26 / 05:19 11:14:57
Run 12k 00:09:38 01:06:47 04:40:55 518 397 25 10.78 / 05:33 11:24:35
Run 13.2k 00:05:25 01:12:11 04:46:19 529 401 26 11.02 / 05:26 11:29:59
Run 15.4k 00:11:12 01:23:23 04:57:30 541 405 26 11.07 / 05:25 11:41:10
Run 17.7k 00:17:44 01:41:06 05:15:14 551 407 26 10.45 / 05:44 11:58:54
Run 20k 00:13:57 01:55:03 05:29:11 560 409 26 10.35 / 05:47 12:12:51
RunEnd 00:08:55 02:03:58 05:38:05 563 412 26 10.21 / 05:52 12:21:45