16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Nick BENNETT (#3062)
Finished
GUN TIME:  04:59:52
Place
261  OF 1071
Male
225  OF 697
50-54
16  OF 64

Swim 00:31:10 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:46
Swim 00:31:10 00:31:10 00:31:10 223 172 14 3.65 / 16:23 07:09:55

T1 00:03:25 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:25 00:03:25 00:34:34 212 150 12 - / - 07:13:20

Cycle 02:41:17 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:37 00:02:37 00:37:11 171 153 8 29.83 / 02:00 07:15:57
Bike 19k 00:31:27 00:34:04 01:08:38 367 313 23 33.41 / 01:47 07:47:23
Bike 31.2k 00:21:17 00:55:20 01:29:54 372 320 22 33.83 / 01:46 08:08:40
Bike 43.6k 00:24:30 01:19:50 01:54:23 388 333 24 32.75 / 01:49 08:33:09
Bike 61.2k 00:30:23 01:50:12 02:24:46 374 321 23 33.32 / 01:48 09:03:31
Bike 77.2k 00:28:31 02:18:42 02:53:16 382 328 26 33.41 / 01:47 09:32:02
Bike 85.8k 00:15:27 02:34:09 03:08:43 382 327 26 33.39 / 01:47 09:47:28
Cycle 00:07:08 02:41:17 03:15:51 384 328 26 33.48 / 01:47 09:54:36

T2 00:03:53 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:53 00:03:53 03:19:44 442 301 21 - / - 09:58:29

Run 01:40:09 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:00 00:07:00 03:26:43 63 59 3 11.15 / 05:22 10:05:29
Run 2.5k 00:02:40 00:09:40 03:29:23 53 50 3 15.66 / 03:49 10:08:08
Run 4.7k 00:07:23 00:17:02 03:36:45 55 51 3 16.42 / 03:39 10:15:30
Run 6.9k 00:12:34 00:29:35 03:49:18 58 54 3 13.97 / 04:17 10:28:04
Run 9.1k 00:09:26 00:39:01 03:58:44 86 80 3 14.03 / 04:16 10:37:29
Run 10.5k 00:05:33 00:44:34 04:04:17 90 81 3 14.45 / 04:09 10:43:02
Run 12k 00:08:09 00:52:42 04:12:25 97 87 5 13.66 / 04:23 10:51:10
Run 13.2k 00:04:18 00:57:00 04:16:43 113 101 6 13.96 / 04:17 10:55:28
Run 15.4k 00:09:35 01:06:34 04:26:18 130 113 8 13.87 / 04:19 11:05:03
Run 17.7k 00:15:31 01:22:05 04:41:48 149 131 9 12.88 / 04:39 11:20:34
Run 20k 00:10:48 01:32:53 04:52:36 163 140 9 12.82 / 04:40 11:31:21
RunEnd 00:07:16 01:40:09 04:59:52 168 146 9 12.64 / 04:44 11:38:37