16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Simon MULLIGAN (#3055)
Finished
GUN TIME:  04:52:55
Place
195  OF 1071
Male
170  OF 697
50-54
13  OF 64

Swim 00:24:42 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:21
Swim 00:24:42 00:24:42 00:24:42 14 13 1 4.61 / 12:59 07:00:02

T1 00:03:05 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:05 00:03:05 00:27:47 143 108 7 - / - 07:03:07

Cycle 02:27:23 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:03:01 00:03:01 00:30:47 584 450 29 25.94 / 02:18 07:06:07
Bike 19k 00:29:01 00:32:02 00:59:48 195 178 11 35.54 / 01:41 07:35:08
Bike 31.2k 00:19:39 00:51:40 01:19:26 181 171 11 36.23 / 01:39 07:54:46
Bike 43.6k 00:22:44 01:14:24 01:42:10 194 183 12 35.14 / 01:42 08:17:30
Bike 61.2k 00:27:57 01:42:20 02:10:06 181 172 12 35.88 / 01:40 08:45:26
Bike 77.2k 00:24:29 02:06:48 02:34:35 154 146 10 36.55 / 01:38 09:09:55
Bike 85.8k 00:14:02 02:20:50 02:48:36 161 153 11 36.55 / 01:38 09:23:56
Cycle 00:06:34 02:27:23 02:55:09 160 152 11 36.64 / 01:38 09:30:29

T2 00:03:09 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:09 00:03:09 02:58:18 255 181 9 - / - 09:33:38

Run 01:54:38 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:10 00:08:10 03:06:27 427 344 18 9.56 / 06:16 09:41:47
Run 2.5k 00:03:42 00:11:51 03:10:09 363 294 16 12.75 / 04:42 09:45:29
Run 4.7k 00:08:47 00:20:38 03:18:55 327 267 16 13.55 / 04:25 09:54:16
Run 6.9k 00:15:22 00:36:00 03:34:17 387 311 18 11.48 / 05:13 10:09:38
Run 9.1k 00:11:37 00:47:37 03:45:54 416 335 21 11.49 / 05:13 10:21:14
Run 10.5k 00:06:34 00:54:11 03:52:28 416 336 22 11.88 / 05:02 10:27:48
Run 12k 00:08:43 01:02:53 04:01:10 409 329 21 11.45 / 05:14 10:36:31
Run 13.2k 00:05:00 01:07:53 04:06:10 419 336 21 11.72 / 05:07 10:41:30
Run 15.4k 00:09:54 01:17:47 04:16:04 412 331 20 11.87 / 05:03 10:51:24
Run 17.7k 00:16:12 01:33:58 04:32:15 410 328 20 11.25 / 05:19 11:07:35
Run 20k 00:12:16 01:46:13 04:44:30 419 332 20 11.21 / 05:21 11:19:51
RunEnd 00:08:25 01:54:38 04:52:55 424 334 20 11.04 / 05:25 11:28:15