16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Jason SELMAN (#3053)
Finished
GUN TIME:  05:17:07
Place
380  OF 1071
Male
311  OF 697
50-54
23  OF 64

Swim 00:28:03 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:31
Swim 00:28:03 00:28:03 00:28:03 76 68 5 4.06 / 14:45 07:05:34

T1 00:04:33 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:33 00:04:33 00:32:36 496 327 26 - / - 07:10:06

Cycle 02:38:55 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:46 00:02:46 00:35:21 301 254 14 28.33 / 02:07 07:12:51
Bike 19k 00:30:47 00:33:32 01:06:08 318 279 18 33.94 / 01:46 07:43:38
Bike 31.2k 00:21:27 00:54:59 01:27:34 354 309 20 34.05 / 01:45 08:05:05
Bike 43.6k 00:24:22 01:19:20 01:51:56 371 322 21 32.95 / 01:49 08:29:26
Bike 61.2k 00:29:58 01:49:18 02:21:54 356 308 22 33.59 / 01:47 08:59:24
Bike 77.2k 00:28:26 02:17:43 02:50:19 369 316 23 33.65 / 01:46 09:27:49
Bike 85.8k 00:14:32 02:32:15 03:04:51 359 312 23 33.81 / 01:46 09:42:21
Cycle 00:06:41 02:38:55 03:11:31 347 302 23 33.98 / 01:45 09:49:01

T2 00:04:42 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:42 00:04:42 03:16:13 611 409 27 - / - 09:53:43

Run 02:00:55 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:10 00:08:10 03:24:22 429 346 19 9.55 / 06:16 10:01:53
Run 2.5k 00:04:01 00:12:11 03:28:23 433 348 21 12.41 / 04:49 10:05:54
Run 4.7k 00:09:15 00:21:26 03:37:38 421 338 20 13.05 / 04:35 10:15:09
Run 6.9k 00:18:41 00:40:06 03:56:18 632 459 30 10.31 / 05:49 10:33:49
Run 9.1k 00:11:43 00:51:48 04:08:00 577 430 27 10.56 / 05:40 10:45:31
Run 10.5k 00:06:34 00:58:22 04:14:34 556 420 27 11.03 / 05:26 10:52:04
Run 12k 00:09:08 01:07:29 04:23:42 546 413 27 10.66 / 05:37 11:01:12
Run 13.2k 00:04:51 01:12:20 04:28:32 531 403 27 11 / 05:27 11:06:02
Run 15.4k 00:10:29 01:22:49 04:39:01 519 395 25 11.15 / 05:22 11:16:31
Run 17.7k 00:17:08 01:39:56 04:56:08 522 393 25 10.58 / 05:40 11:33:39
Run 20k 00:12:54 01:52:50 05:09:02 529 392 25 10.55 / 05:41 11:46:32
RunEnd 00:08:05 02:00:55 05:17:07 523 388 25 10.47 / 05:43 11:54:37