16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Aaron FRY (#3048)
Finished
GUN TIME:  07:22:22
Place
1015  OF 1071
Male
674  OF 697
45-49
88  OF 91

Swim 00:44:02 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:42
Swim 00:44:02 00:44:02 00:44:02 943 626 85 2.58 / 23:10 07:44:43

T1 00:15:47 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:15:47 00:15:47 00:59:49 1070 697 91 - / - 08:00:30

Cycle 03:16:52 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:25 00:03:25 01:03:13 915 627 87 22.93 / 02:36 08:03:54
Bike 19k 00:37:52 00:41:16 01:41:04 919 631 83 27.58 / 02:10 08:41:45
Bike 31.2k 00:26:42 01:07:58 02:07:46 936 639 86 27.54 / 02:10 09:08:27
Bike 43.6k 00:28:32 01:36:29 02:36:18 905 624 82 27.09 / 02:12 09:36:59
Bike 61.2k 00:39:10 02:15:39 03:15:27 918 632 85 27.07 / 02:12 10:16:08
Bike 77.2k 00:33:07 02:48:45 03:48:33 903 627 84 27.46 / 02:11 10:49:14
Bike 85.8k 00:18:56 03:07:41 04:07:29 902 626 84 27.43 / 02:11 11:08:10
Cycle 00:09:12 03:16:52 04:16:40 908 628 85 27.43 / 02:11 11:17:21

T2 00:20:50 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:20:50 00:20:50 04:37:29 1070 696 90 - / - 11:38:10

Run 02:44:53 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:13:22 00:13:22 04:50:51 1062 692 90 5.83 / 10:16 11:51:32
Run 2.5k 00:05:54 00:19:16 04:56:45 1034 675 87 7.85 / 07:38 11:57:26
Run 4.7k 00:11:50 00:31:06 05:08:35 995 662 87 8.99 / 06:40 12:09:16
Run 6.9k 00:19:08 00:50:13 05:27:42 953 642 86 8.23 / 07:17 12:28:23
Run 9.1k 00:15:28 01:05:40 05:43:09 929 631 84 8.33 / 07:11 12:43:50
Run 10.5k 00:08:22 01:14:01 05:51:30 925 630 85 8.69 / 06:53 12:52:11
Run 12k 00:13:52 01:27:53 06:05:22 948 640 86 8.19 / 07:19 13:06:03
Run 13.2k 00:08:06 01:35:59 06:13:28 956 643 85 8.28 / 07:14 13:14:09
Run 15.4k 00:13:59 01:49:58 06:27:27 948 639 85 8.39 / 07:08 13:28:08
Run 17.7k 00:26:34 02:16:31 06:54:00 982 652 85 7.74 / 07:44 13:54:41
Run 20k 00:18:03 02:34:34 07:12:03 980 651 85 7.7 / 07:47 14:12:44
RunEnd 00:10:20 02:44:53 07:22:22 976 650 85 7.67 / 07:48 14:23:03