IRONMAN 70.3 Cairns (2024)
James ZAINURDIN (#3047)
Finished
GUN TIME:
06:32:03
Place
864
OF
1071
Male
596
OF
697
45-49
81
OF
91
Swim 00:42:14 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:04 |
| Swim | 00:42:14 | 00:42:14 | 00:42:14 | 891 | 603 | 81 | 2.69 / 22:13 | 07:42:18 |
T1 00:09:52 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:52 | 00:09:52 | 00:52:06 | 1031 | 668 | 86 | - / - | 07:52:09 |
Cycle 02:58:20 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:09 | 00:03:09 | 00:55:15 | 722 | 529 | 70 | 24.76 / 02:25 | 07:55:18 |
| Bike 19k | 00:34:13 | 00:37:22 | 01:29:28 | 649 | 500 | 68 | 30.46 / 01:58 | 08:29:31 |
| Bike 31.2k | 00:23:33 | 01:00:54 | 01:53:00 | 657 | 509 | 71 | 30.74 / 01:57 | 08:53:03 |
| Bike 43.6k | 00:27:59 | 01:28:53 | 02:20:58 | 698 | 533 | 73 | 29.41 / 02:02 | 09:21:02 |
| Bike 61.2k | 00:34:38 | 02:03:30 | 02:55:35 | 699 | 537 | 75 | 29.73 / 02:01 | 09:55:39 |
| Bike 77.2k | 00:30:35 | 02:34:05 | 03:26:10 | 672 | 518 | 73 | 30.08 / 01:59 | 10:26:13 |
| Bike 85.8k | 00:16:18 | 02:50:22 | 03:42:28 | 653 | 509 | 71 | 30.21 / 01:59 | 10:42:31 |
| Cycle | 00:07:58 | 02:58:20 | 03:50:25 | 652 | 509 | 71 | 30.28 / 01:58 | 10:50:29 |
T2 00:09:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:19 | 00:09:19 | 03:59:44 | 1021 | 670 | 88 | - / - | 10:59:48 |
Run 02:32:19 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:09:55 | 00:09:55 | 04:09:38 | 931 | 633 | 82 | 7.87 / 07:36 | 11:09:42 |
| Run 2.5k | 00:05:18 | 00:15:12 | 04:14:56 | 871 | 603 | 79 | 9.94 / 06:01 | 11:15:00 |
| Run 4.7k | 00:11:37 | 00:26:49 | 04:26:33 | 848 | 592 | 78 | 10.42 / 05:45 | 11:26:36 |
| Run 6.9k | 00:18:16 | 00:45:05 | 04:44:49 | 834 | 583 | 78 | 9.17 / 06:32 | 11:44:52 |
| Run 9.1k | 00:14:28 | 00:59:33 | 04:59:17 | 825 | 576 | 79 | 9.19 / 06:31 | 11:59:20 |
| Run 10.5k | 00:08:07 | 01:07:39 | 05:07:23 | 825 | 575 | 79 | 9.51 / 06:18 | 12:07:26 |
| Run 12k | 00:11:05 | 01:18:44 | 05:18:27 | 833 | 580 | 78 | 9.14 / 06:33 | 12:18:31 |
| Run 13.2k | 00:07:10 | 01:25:53 | 05:25:37 | 844 | 585 | 79 | 9.26 / 06:28 | 12:25:40 |
| Run 15.4k | 00:14:28 | 01:40:20 | 05:40:04 | 861 | 596 | 79 | 9.2 / 06:31 | 12:40:07 |
| Run 17.7k | 00:22:27 | 02:02:47 | 06:02:31 | 870 | 599 | 80 | 8.61 / 06:58 | 13:02:34 |
| Run 20k | 00:18:10 | 02:20:57 | 06:20:41 | 877 | 602 | 81 | 8.45 / 07:06 | 13:20:44 |
| RunEnd | 00:11:23 | 02:32:19 | 06:32:03 | 886 | 606 | 81 | 8.31 / 07:13 | 13:32:06 |
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