16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Jason VAINS (#3046)
Finished
GUN TIME:  06:09:33
Place
730  OF 1071
Male
524  OF 697
45-49
70  OF 91

Swim 00:39:31 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:49
Swim 00:39:31 00:39:31 00:39:31 778 530 66 2.88 / 20:47 07:39:19

T1 00:09:04 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:04 00:09:04 00:48:34 1006 651 83 - / - 07:48:22

Cycle 03:05:42 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:10 00:03:10 00:51:43 727 532 71 24.72 / 02:25 07:51:31
Bike 19k 00:36:18 00:39:27 01:28:00 808 582 80 28.85 / 02:04 08:27:49
Bike 31.2k 00:25:53 01:05:20 01:53:53 847 602 81 28.66 / 02:05 08:53:41
Bike 43.6k 00:28:13 01:33:32 02:22:05 830 592 79 27.95 / 02:08 09:21:54
Bike 61.2k 00:35:49 02:09:20 02:57:53 816 589 79 28.39 / 02:06 09:57:42
Bike 77.2k 00:31:16 02:40:36 03:29:09 788 575 78 28.86 / 02:04 10:28:57
Bike 85.8k 00:16:57 02:57:32 03:46:05 768 569 77 28.99 / 02:04 10:45:53
Cycle 00:08:10 03:05:42 03:54:15 764 566 77 29.08 / 02:03 10:54:03

T2 00:06:02 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:02 00:06:02 04:00:16 802 526 74 - / - 11:00:05

Run 02:09:17 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:46 00:08:46 04:09:02 666 486 58 8.9 / 06:44 11:08:50
Run 2.5k 00:04:29 00:13:14 04:13:30 627 462 55 11.42 / 05:15 11:13:19
Run 4.7k 00:10:27 00:23:41 04:23:56 641 469 58 11.81 / 05:04 11:23:45
Run 6.9k 00:16:49 00:40:29 04:40:45 649 470 61 10.21 / 05:52 11:40:34
Run 9.1k 00:14:24 00:54:53 04:55:09 693 493 63 9.97 / 06:01 11:54:57
Run 10.5k 00:07:19 01:02:11 05:02:27 686 488 64 10.35 / 05:47 12:02:15
Run 12k 00:10:11 01:12:21 05:12:37 688 489 65 9.95 / 06:01 12:12:25
Run 13.2k 00:05:26 01:17:47 05:18:03 680 484 65 10.22 / 05:51 12:17:51
Run 15.4k 00:11:23 01:29:09 05:29:25 667 477 65 10.35 / 05:47 12:29:13
Run 17.7k 00:17:57 01:47:06 05:47:22 658 470 65 9.87 / 06:04 12:47:10
Run 20k 00:13:42 02:00:48 06:01:03 648 462 63 9.86 / 06:05 13:00:52
RunEnd 00:08:30 02:09:17 06:09:33 644 462 62 9.79 / 06:07 13:09:22