IRONMAN 70.3 Cairns (2024)
Wayne HARRIS (#3035)
Finished
GUN TIME:
05:35:49
Place
498
OF
1071
Male
390
OF
697
45-49
49
OF
91
Swim 00:33:05 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:57:09 |
Swim | 00:33:05 | 00:33:05 | 00:33:05 | 360 | 273 | 34 | 3.44 / 17:24 | 07:30:13 |
T1 00:05:39 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:39 | 00:05:39 | 00:38:43 | 688 | 455 | 56 | - / - | 07:35:51 |
Cycle 02:52:27 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1.3k | 00:02:52 | 00:02:52 | 00:41:35 | 427 | 347 | 39 | 27.23 / 02:12 | 07:38:43 |
Bike 19k | 00:32:45 | 00:35:36 | 01:14:19 | 495 | 404 | 49 | 31.97 / 01:52 | 08:11:27 |
Bike 31.2k | 00:22:05 | 00:57:41 | 01:36:23 | 495 | 406 | 49 | 32.46 / 01:50 | 08:33:32 |
Bike 43.6k | 00:25:20 | 01:23:00 | 02:01:43 | 496 | 407 | 50 | 31.5 / 01:54 | 08:58:51 |
Bike 61.2k | 00:33:06 | 01:56:05 | 02:34:48 | 511 | 414 | 51 | 31.63 / 01:53 | 09:31:56 |
Bike 77.2k | 00:31:18 | 02:27:22 | 03:06:05 | 542 | 435 | 55 | 31.45 / 01:54 | 10:03:13 |
Bike 85.8k | 00:17:15 | 02:44:37 | 03:23:20 | 563 | 443 | 56 | 31.27 / 01:55 | 10:20:28 |
Cycle | 00:07:51 | 02:52:27 | 03:31:10 | 560 | 442 | 56 | 31.31 / 01:54 | 10:28:18 |
T2 00:04:23 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:23 | 00:04:23 | 03:35:32 | 535 | 362 | 46 | - / - | 10:32:40 |
Run 02:00:18 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.3k | 00:08:35 | 00:08:35 | 03:44:06 | 597 | 451 | 54 | 9.1 / 06:35 | 10:41:14 |
Run 2.5k | 00:04:47 | 00:13:21 | 03:48:53 | 644 | 470 | 57 | 11.32 / 05:17 | 10:46:01 |
Run 4.7k | 00:10:02 | 00:23:23 | 03:58:54 | 613 | 456 | 57 | 11.96 / 05:00 | 10:56:02 |
Run 6.9k | 00:15:56 | 00:39:18 | 04:14:49 | 570 | 428 | 54 | 10.52 / 05:42 | 11:11:58 |
Run 9.1k | 00:11:59 | 00:51:17 | 04:26:48 | 553 | 418 | 53 | 10.67 / 05:37 | 11:23:56 |
Run 10.5k | 00:06:55 | 00:58:11 | 04:33:42 | 550 | 416 | 53 | 11.06 / 05:25 | 11:30:51 |
Run 12k | 00:09:16 | 01:07:27 | 04:42:58 | 545 | 412 | 52 | 10.67 / 05:37 | 11:40:06 |
Run 13.2k | 00:04:53 | 01:12:19 | 04:47:50 | 530 | 402 | 48 | 11 / 05:27 | 11:44:59 |
Run 15.4k | 00:10:35 | 01:22:54 | 04:58:25 | 521 | 396 | 46 | 11.14 / 05:23 | 11:55:33 |
Run 17.7k | 00:16:40 | 01:39:33 | 05:15:04 | 512 | 387 | 44 | 10.62 / 05:38 | 12:12:12 |
Run 20k | 00:12:32 | 01:52:05 | 05:27:36 | 510 | 384 | 44 | 10.62 / 05:38 | 12:24:44 |
RunEnd | 00:08:14 | 02:00:18 | 05:35:49 | 511 | 382 | 44 | 10.52 / 05:42 | 12:32:58 |
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