16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Nuno DUARTE (#3030)
Finished
GUN TIME:  05:57:01
Place
650  OF 1071
Male
476  OF 697
45-49
64  OF 91

Swim 00:36:27 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:22
Swim 00:36:27 00:36:27 00:36:27 590 415 53 3.12 / 19:10 07:30:48

T1 00:05:16 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:16 00:05:16 00:41:43 631 417 53 - / - 07:36:04

Cycle 02:51:17 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:23 00:03:23 00:45:05 894 619 86 23.16 / 02:35 07:39:26
Bike 19k 00:33:41 00:37:03 01:18:45 617 485 66 30.73 / 01:57 08:13:07
Bike 31.2k 00:22:31 00:59:33 01:41:16 586 464 62 31.43 / 01:54 08:35:37
Bike 43.6k 00:25:41 01:25:14 02:06:56 574 453 60 30.67 / 01:57 09:01:18
Bike 61.2k 00:32:14 01:57:28 02:39:10 549 438 58 31.26 / 01:55 09:33:32
Bike 77.2k 00:29:33 02:27:00 03:08:42 534 429 53 31.53 / 01:54 10:03:04
Bike 85.8k 00:16:38 02:43:38 03:25:20 535 428 53 31.46 / 01:54 10:19:42
Cycle 00:07:40 02:51:17 03:32:59 534 425 53 31.52 / 01:54 10:27:21

T2 00:04:51 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:51 00:04:51 03:37:49 629 420 53 - / - 10:32:11

Run 02:19:12 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:09:18 00:09:18 03:47:07 814 573 73 8.39 / 07:08 10:41:29
Run 2.5k 00:05:02 00:14:20 03:52:09 771 547 73 10.55 / 05:41 10:46:31
Run 4.7k 00:10:53 00:25:12 04:03:01 765 542 73 11.09 / 05:24 10:57:23
Run 6.9k 00:18:36 00:43:48 04:21:36 792 557 75 9.44 / 06:21 11:15:58
Run 9.1k 00:13:54 00:57:41 04:35:30 776 547 71 9.48 / 06:19 11:29:52
Run 10.5k 00:07:40 01:05:21 04:43:09 772 543 70 9.85 / 06:05 11:37:31
Run 12k 00:09:53 01:15:13 04:53:02 757 535 69 9.57 / 06:16 11:47:23
Run 13.2k 00:05:45 01:20:58 04:58:46 755 534 69 9.82 / 06:06 11:53:08
Run 15.4k 00:12:09 01:33:06 05:10:55 746 525 69 9.91 / 06:02 12:05:17
Run 17.7k 00:20:27 01:53:33 05:31:21 767 533 70 9.31 / 06:26 12:25:43
Run 20k 00:16:25 02:09:57 05:47:46 780 540 70 9.16 / 06:32 12:42:07
RunEnd 00:09:15 02:19:12 05:57:01 779 540 70 9.09 / 06:35 12:51:22