16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Greg STARMER (#3024)
Finished
GUN TIME:  05:31:45
Place
464  OF 1071
Male
372  OF 697
45-49
46  OF 91

Swim 00:41:19 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:02
Swim 00:41:19 00:41:19 00:41:19 851 576 79 2.76 / 21:44 07:34:20

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:57 00:06:57 00:48:15 881 571 75 - / - 07:41:17

Cycle 02:29:29 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:44 00:02:44 00:50:59 276 234 24 28.58 / 02:05 07:44:00
Bike 19k 00:28:33 00:31:16 01:19:31 131 124 12 36.4 / 01:38 08:12:32
Bike 31.2k 00:19:56 00:51:12 01:39:26 162 154 19 36.57 / 01:38 08:32:28
Bike 43.6k 00:22:24 01:13:35 02:01:50 165 157 19 35.52 / 01:41 08:54:51
Bike 61.2k 00:28:23 01:41:58 02:30:13 167 158 20 36.01 / 01:39 09:23:14
Bike 77.2k 00:26:29 02:08:27 02:56:41 182 173 20 36.08 / 01:39 09:49:43
Bike 85.8k 00:14:24 02:22:51 03:11:05 188 179 19 36.04 / 01:39 10:04:07
Cycle 00:06:39 02:29:29 03:17:44 188 178 19 36.12 / 01:39 10:10:45

T2 00:06:03 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:03 00:06:03 03:23:46 804 528 75 - / - 10:16:47

Run 02:08:00 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:31 00:08:31 03:32:17 577 439 52 9.16 / 06:32 10:25:18
Run 2.5k 00:04:12 00:12:43 03:36:28 531 410 49 11.9 / 05:02 10:29:29
Run 4.7k 00:09:51 00:22:33 03:46:18 532 410 50 12.4 / 04:50 10:39:20
Run 6.9k 00:15:52 00:38:24 04:02:09 527 405 51 10.76 / 05:34 10:55:11
Run 9.1k 00:12:18 00:50:41 04:14:27 533 407 50 10.79 / 05:33 11:07:28
Run 10.5k 00:07:18 00:57:59 04:21:44 544 413 52 11.1 / 05:24 11:14:46
Run 12k 00:09:34 01:07:32 04:31:18 549 414 53 10.66 / 05:37 11:24:19
Run 13.2k 00:05:20 01:12:52 04:36:37 556 418 55 10.92 / 05:29 11:29:39
Run 15.4k 00:11:43 01:24:34 04:48:19 568 418 54 10.92 / 05:29 11:41:21
Run 17.7k 00:19:00 01:43:34 05:07:19 591 430 54 10.2 / 05:52 12:00:20
Run 20k 00:14:47 01:58:21 05:22:06 613 441 56 10.06 / 05:57 12:15:07
RunEnd 00:09:40 02:08:00 05:31:45 627 451 58 9.89 / 06:03 12:24:46