16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Mark CONNELLAN (#3010)
Finished
GUN TIME:  05:20:12
Place
397  OF 1071
Male
324  OF 697
45-49
38  OF 91

Swim 00:36:10 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:33
Swim 00:36:10 00:36:10 00:36:10 566 404 49 3.15 / 19:01 07:25:42

T1 00:06:22 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:22 00:06:22 00:42:31 792 522 67 - / - 07:32:03

Cycle 02:45:47 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:02 00:03:02 00:45:32 591 454 56 25.85 / 02:19 07:35:04
Bike 19k 00:33:18 00:36:19 01:18:49 558 448 59 31.34 / 01:54 08:08:22
Bike 31.2k 00:21:43 00:58:02 01:40:32 510 414 51 32.26 / 01:51 08:30:04
Bike 43.6k 00:24:52 01:22:53 02:05:24 490 403 49 31.54 / 01:54 08:54:56
Bike 61.2k 00:31:03 01:53:56 02:36:26 467 392 49 32.23 / 01:51 09:25:58
Bike 77.2k 00:28:22 02:22:17 03:04:47 449 376 49 32.57 / 01:50 09:54:19
Bike 85.8k 00:16:05 02:38:22 03:20:52 454 377 49 32.5 / 01:50 10:10:24
Cycle 00:07:25 02:45:47 03:28:17 456 377 49 32.57 / 01:50 10:17:49

T2 00:05:32 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:32 00:05:32 03:33:48 732 486 64 - / - 10:23:20

Run 01:46:24 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:07 00:08:07 03:41:55 408 328 37 9.62 / 06:14 10:31:27
Run 2.5k 00:03:59 00:12:05 03:45:53 411 331 37 12.51 / 04:47 10:35:25
Run 4.7k 00:08:55 00:21:00 03:54:48 368 301 34 13.31 / 04:30 10:44:20
Run 6.9k 00:14:34 00:35:34 04:09:22 350 286 32 11.62 / 05:09 10:58:54
Run 9.1k 00:10:30 00:46:03 04:19:51 342 280 31 11.88 / 05:02 11:09:23
Run 10.5k 00:06:11 00:52:13 04:26:01 341 279 30 12.32 / 04:51 11:15:33
Run 12k 00:08:26 01:00:39 04:34:27 334 274 31 11.87 / 05:03 11:23:59
Run 13.2k 00:04:11 01:04:50 04:38:37 330 268 30 12.27 / 04:53 11:28:09
Run 15.4k 00:09:16 01:14:05 04:47:53 314 255 28 12.46 / 04:48 11:37:25
Run 17.7k 00:14:47 01:28:51 05:02:39 292 235 25 11.89 / 05:02 11:52:11
Run 20k 00:09:59 01:38:50 05:12:37 277 223 23 12.05 / 04:58 12:02:10
RunEnd 00:07:35 01:46:24 05:20:12 274 220 22 11.89 / 05:02 12:09:44