16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Rod MILLER (#3007)
Finished
GUN TIME:  05:04:26
Place
288  OF 1071
Male
245  OF 697
45-49
28  OF 91

Swim 00:34:33 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:58
Swim 00:34:33 00:34:33 00:34:33 455 335 39 3.3 / 18:10 07:21:30

T1 00:03:43 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:43 00:03:43 00:38:15 282 198 17 - / - 07:25:12

Cycle 02:37:13 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:35 00:02:35 00:40:49 146 131 17 30.28 / 01:58 07:27:46
Bike 19k 00:30:34 00:33:09 01:11:23 288 256 31 34.35 / 01:44 07:58:20
Bike 31.2k 00:20:29 00:53:37 01:31:52 291 258 29 34.91 / 01:43 08:18:49
Bike 43.6k 00:24:02 01:17:39 01:55:53 309 274 34 33.67 / 01:46 08:42:50
Bike 61.2k 00:30:24 01:48:02 02:26:17 323 285 36 33.99 / 01:45 09:13:14
Bike 77.2k 00:27:17 02:15:18 02:53:33 312 276 36 34.25 / 01:45 09:40:30
Bike 85.8k 00:14:54 02:30:12 03:08:26 314 278 35 34.27 / 01:45 09:55:23
Cycle 00:07:02 02:37:13 03:15:28 313 276 35 34.34 / 01:44 10:02:25

T2 00:03:55 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:55 00:03:55 03:19:22 452 309 37 - / - 10:06:19

Run 01:45:04 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:37 00:07:37 03:26:59 213 183 18 10.25 / 05:50 10:13:56
Run 2.5k 00:03:20 00:10:56 03:30:18 193 165 15 13.83 / 04:20 10:17:15
Run 4.7k 00:08:09 00:19:05 03:38:27 177 156 14 14.66 / 04:05 10:25:24
Run 6.9k 00:14:16 00:33:20 03:52:42 219 183 18 12.4 / 04:50 10:39:39
Run 9.1k 00:09:21 00:42:40 04:02:02 196 169 15 12.82 / 04:40 10:48:59
Run 10.5k 00:05:35 00:48:15 04:07:36 182 156 14 13.34 / 04:29 10:54:33
Run 12k 00:08:07 00:56:21 04:15:43 183 157 14 12.77 / 04:41 11:02:40
Run 13.2k 00:04:02 01:00:23 04:19:45 188 161 15 13.17 / 04:33 11:06:42
Run 15.4k 00:09:33 01:09:55 04:29:17 200 169 17 13.2 / 04:32 11:16:14
Run 17.7k 00:16:31 01:26:26 04:45:48 241 200 19 12.23 / 04:54 11:32:45
Run 20k 00:11:29 01:37:55 04:57:17 253 209 21 12.16 / 04:55 11:44:14
RunEnd 00:07:10 01:45:04 05:04:26 249 206 21 12.04 / 04:58 11:51:23