16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Joseph HILL (#3002)
Finished
GUN TIME:  04:54:10
Place
211  OF 1071
Male
181  OF 697
45-49
18  OF 91

Swim 00:36:01 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:47
Swim 00:36:01 00:36:01 00:36:01 552 394 47 3.16 / 18:57 07:23:48

T1 00:02:39 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:39 00:02:39 00:38:39 55 47 3 - / - 07:26:26

Cycle 02:34:59 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:40 00:02:40 00:41:19 225 196 19 29.27 / 02:02 07:29:06
Bike 19k 00:29:02 00:31:42 01:10:21 162 153 19 35.91 / 01:40 07:58:08
Bike 31.2k 00:22:02 00:53:43 01:32:22 298 263 31 34.85 / 01:43 08:20:09
Bike 43.6k 00:24:55 01:18:38 01:57:16 343 300 37 33.25 / 01:48 08:45:03
Bike 61.2k 00:28:07 01:46:44 02:25:23 284 254 30 34.4 / 01:44 09:13:10
Bike 77.2k 00:27:41 02:14:25 02:53:04 298 266 32 34.48 / 01:44 09:40:51
Bike 85.8k 00:14:07 02:28:31 03:07:10 287 257 31 34.66 / 01:43 09:54:57
Cycle 00:06:28 02:34:59 03:13:38 281 252 31 34.84 / 01:43 10:01:25

T2 00:02:39 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:39 00:02:39 03:16:17 142 105 9 - / - 10:04:04

Run 01:37:54 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:31 00:07:31 03:23:47 178 159 14 10.39 / 05:46 10:11:34
Run 2.5k 00:03:18 00:10:48 03:27:04 168 147 14 14 / 04:16 10:14:51
Run 4.7k 00:08:10 00:18:58 03:35:14 163 145 12 14.75 / 04:04 10:23:01
Run 6.9k 00:13:16 00:32:13 03:48:29 149 132 12 12.83 / 04:40 10:36:16
Run 9.1k 00:09:03 00:41:16 03:57:32 142 126 10 13.26 / 04:31 10:45:19
Run 10.5k 00:05:35 00:46:50 04:03:06 137 121 10 13.74 / 04:21 10:50:53
Run 12k 00:07:51 00:54:40 04:10:56 139 122 9 13.17 / 04:33 10:58:43
Run 13.2k 00:03:30 00:58:09 04:14:25 137 120 9 13.68 / 04:23 11:02:12
Run 15.4k 00:08:40 01:06:48 04:23:04 134 116 9 13.82 / 04:20 11:10:51
Run 17.7k 00:14:06 01:20:54 04:37:10 138 120 9 13.06 / 04:35 11:24:57
Run 20k 00:09:42 01:30:35 04:46:51 137 119 9 13.14 / 04:33 11:34:38
RunEnd 00:07:20 01:37:54 04:54:10 141 123 9 12.93 / 04:38 11:41:57