16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Rob WESTON (#2980)
Finished
GUN TIME:  05:08:49
Place
313  OF 1071
Male
265  OF 697
45-49
30  OF 91

Swim 00:28:47 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:44:11
Swim 00:28:47 00:28:47 00:28:47 109 93 8 3.96 / 15:08 07:12:57

T1 00:05:07 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:07 00:05:07 00:33:53 605 400 50 - / - 07:18:04

Cycle 02:42:43 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:04 00:03:04 00:36:57 641 490 66 25.48 / 02:21 07:21:07
Bike 19k 00:32:21 00:35:25 01:09:17 479 391 47 32.15 / 01:51 07:53:28
Bike 31.2k 00:21:59 00:57:23 01:31:16 478 398 48 32.62 / 01:50 08:15:26
Bike 43.6k 00:24:06 01:21:28 01:55:21 440 368 47 32.09 / 01:52 08:39:31
Bike 61.2k 00:30:30 01:51:58 02:25:50 417 353 47 32.79 / 01:49 09:10:01
Bike 77.2k 00:28:46 02:20:43 02:54:35 419 352 47 32.94 / 01:49 09:38:46
Bike 85.8k 00:15:06 02:35:48 03:09:41 409 347 47 33.04 / 01:48 09:53:52
Cycle 00:06:55 02:42:43 03:16:35 410 348 47 33.18 / 01:48 10:00:46

T2 00:03:50 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:50 00:03:50 03:20:24 427 290 32 - / - 10:04:35

Run 01:48:25 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:58 00:07:58 03:28:22 340 281 32 9.8 / 06:07 10:12:32
Run 2.5k 00:03:34 00:11:32 03:31:55 294 244 27 13.12 / 04:34 10:16:06
Run 4.7k 00:08:39 00:20:10 03:40:34 275 228 26 13.86 / 04:19 10:24:45
Run 6.9k 00:14:18 00:34:27 03:54:51 284 233 27 12 / 04:59 10:39:02
Run 9.1k 00:10:27 00:44:54 04:05:18 298 244 27 12.18 / 04:55 10:49:29
Run 10.5k 00:06:07 00:51:01 04:11:24 296 243 26 12.62 / 04:45 10:55:35
Run 12k 00:08:29 00:59:29 04:19:52 289 238 26 12.1 / 04:57 11:04:03
Run 13.2k 00:04:26 01:03:54 04:24:18 296 244 26 12.45 / 04:49 11:08:29
Run 15.4k 00:09:52 01:13:46 04:34:10 301 248 25 12.51 / 04:47 11:18:20
Run 17.7k 00:15:35 01:29:20 04:49:44 305 246 27 11.83 / 05:04 11:33:55
Run 20k 00:11:33 01:40:53 05:01:17 316 256 27 11.8 / 05:04 11:45:28
RunEnd 00:07:33 01:48:25 05:08:49 310 251 26 11.67 / 05:08 11:53:00